Wed 24th Apr 2019 at 11:00am by evan15281

Run > General

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Time
37:30
Miles
5.03
Min/mi
7:27
Pacing
92.3%
WAVA
58.11
Stride(cm)
136
Cals
532
Cadence
159
BPM
152
%MHR
89.1
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03m - 37:30(7:27/m) 153/170bpm 532cal 8.05/9.12mph

37:30

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58 +3	7:53	117 91-129	923	157 152-160
0.50	3:51	1:53	7:32	134 126-141	1010	159 156-160
0.75	5:46	1:54	7:37	141 133-146	1074	160 160-160
1.00	7:31	1:45	7:00	146 141-155	1023	160 158-160
1.25	9:25	1:55	7:39	145 138-149	1109	160 160-162
1.50	11:18	1:53	7:32	155 147-158	1168	160 158-160
1.75	13:13	1:55	7:39	161 156-165	1233	160 160-162
2.00	15:06	1:53	7:33	159 154-161	1200	160 158-160
2.25	16:59	1:53	7:31	156 153-158	1173	160 158-160
2.50	18:52	1:52	7:30	159 157-161	1192	160 158-162
2.75	20:48	1:57	7:46	161 157-165	1252	159 158-162
3.00	22:43	1:54	7:38	166 163-168	1266	160 158-162
3.25	24:34	1:52	7:26	160 153-167	1190	159 158-160
3.50	26:23	1:49	7:15	159 155-162	1154	159 158-160
3.75	28:13	1:50	7:19	153 149-161	1120	160 156-160
4.00	30:01	1:48	7:14	163 159-168	1178	160 158-160
4.25	31:52	1:50	7:22	161 159-165	1185	159 154-160
4.50	33:54	2:02 +13	8:08	153 149-159	1244	158 154-162
4.75	35:37	1:44	6:54	152 137-161	1050	159 158-162
5.00	37:35	1:58 +5	7:52	157 152-166	1236	157 144-162
5.03	37:51	16	7:57	169 168-170	1342	158 156-160

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (162 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	5	37:15	7:29
Walk	0.9	149	0	20	13:50
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.11%	More
800m	3:33	7:09	48.90%	More
1km	4:27	7:10	51.17%	More
Mile	7:13	7:13	54.32%	More
5k	23:07	7:27	57.67%	More
5 miles	37:34	7:31	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.99
5km	22:30	7:15	59.27
5M	37:16	7:27	58.08
10km	46:55	7:33	57.61
10M	1:17:41	7:46	57.46
Half	1:43:26	7:54	56.64
20M	2:41:59	8:06	57.31
Mara	3:35:40	8:14	57.40

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