Sun 7th Sep 2008 at 9:00am by Big M
Run > Race
- Good
- warm
-
Time
1:41:36
-
Miles
13.10
-
Min/mi
7:45
-
WAVA
59.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Leeds Half Marathon - final race before the Nottingham Marathon, some tough bits but no proper hills, pleased with pace - worked hard and under 76mins at the 10 mile marker
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
60.31 |
5km |
22:06 |
7:07 |
61.69 |
5M |
36:36 |
7:19 |
60.49 |
10km |
46:05 |
7:25 |
59.92 |
10M |
1:16:19 |
7:38 |
59.72 |
Half |
1:41:36 |
7:45 |
58.84 |
20M |
2:39:06 |
7:57 |
59.54 |
Mara |
3:31:50 |
8:05 |
59.63 |
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