Thu 17th Oct 2019 at 6:00pm by JoeBaker

Run > General

Follow User
0 👍

Time
48:35
Miles
6.56
Min/mi
7:24
Pacing
93.1%
WAVA
58.62
Stride(cm)
117
Cals
706
Cadence
186
BPM
156
%MHR
83.9
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 144/155bpm 105cal 7.64/8.62mph
2) 1m - 7:27(7:27/m) 156/170bpm 111cal 8.06/9.52mph
3) 1m - 7:18(7:18/m) 160/169bpm 111cal 8.22/9.25mph
4) 1m - 7:26(7:26/m) 161/177bpm 113cal 8.08/9.14mph
5) 1m - 7:14(7:14/m) 159/177bpm 103cal 8.3/9.56mph
6) 1m - 7:27(7:27/m) 161/169bpm 111cal 8.06/8.72mph
7) 0.56m - 3:53(6:54/m) 156/168bpm 52cal 8.7/9.35mph

7:51 7:27 7:18 7:26 7:14 7:27 3:53

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	132 89-145	1023	177 170-184
0.50	3:55	1:59	7:54	143 138-146	1131	180 166-186
0.75	5:53	1:58	7:52	147 141-152	1157	183 176-186
1.00	7:49	1:56	7:46	149 145-155	1156	185 176-188
1.25	9:43	1:54	7:36	155 148-160	1177	184 180-188
1.50	11:27	1:44	6:56	150 144-154	1041	186 184-190
1.75	13:22	1:55	7:40	153 148-162	1174	187 184-192
2.00	15:16	1:54	7:36	165 161-169	1254	186 184-190
2.25	17:06	1:50	7:20	160 151-168	1173	187 184-190
2.50	19:06	2:00	8:00	164 150-169	1312	186 184-190
2.75	20:55	1:48	7:13	161 157-166	1161	189 186-192
3.00	22:35	1:41	6:43	153 148-158	1026	189 186-194
3.25	24:26	1:51	7:24	155 145-165	1146	188 180-194
3.50	26:25	1:59	7:57	159 147-177	1264	188 184-192
3.75	28:15	1:50	7:18	169 166-173	1235	191 188-194
4.00	30:01	1:46	7:03	161 153-167	1135	189 184-192
4.25	31:48	1:47	7:09	152 147-157	1086	188 184-192
4.50	33:33	1:45	7:02	157 149-169	1104	188 182-192
4.75	35:29	1:56	7:43	175 170-177	1352	188 182-192
5.00	37:15	1:45	7:02	150 139-172	1054	186 182-190
5.25	39:05	1:51	7:23	163 153-169	1204	189 186-192
5.50	41:00	1:54	7:37	158 150-166	1204	189 186-192
5.75	42:53	1:54	7:34	164 156-168	1241	188 182-192
6.00	44:41	1:48	7:11	160 154-164	1150	188 180-192
6.25	46:25	1:44	6:55	149 143-159	1029	186 182-190
6.50	48:07	1:42	6:47	161 152-168	1092	186 180-190
6.56	48:40	33 +6	8:55	163 158-167	1454	184 180-186

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	6.6	48:34	7:25
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.36%	More
800m	3:22	6:46	51.17%	More
1km	4:14	6:49	53.25%	More
Mile	7:04	7:04	55.13%	More
5k	22:28	7:14	58.94%	More
5 miles	36:38	7:20	58.71%	More
10k	45:51	7:23	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.89
5km	22:00	7:05	60.18
5M	36:26	7:17	59.03
10km	45:52	7:23	58.60
10M	1:15:57	7:36	58.46
Half	1:41:08	7:43	57.64
20M	2:38:22	7:55	58.32
Mara	3:30:51	8:03	58.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry