Sun 22nd Nov 2020 at 12:00pm by RobThePlodder

Walk > General

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Time
49:18
Miles
2.01
Min/mi
24:32
Stride(cm)
70
Cals
225
Cadence
94
BPM
97
%MHR
56.6
B/mi
2375
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:16(14:16/km) 95/103bpm 65cal 45/76rpm 4.2/6.62kmph
2) 1km - 16:29(16:29/km) 98/110bpm 76cal 36/95rpm 3.64/5.27kmph
3) 1km - 15:27(15:27/km) 97/111bpm 70cal 41/79rpm 3.88/5.14kmph
4) 0.23km - 3:06(13:21/km) 98/106bpm 14cal 47/50rpm 4.49/4.87kmph

14:16 16:29 15:27 3:06

Pace

15%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:47	98 95-102	2430	97 88-102
0.13	2:49	1:16	20:19	95 92-98	1930	97 94-100
0.19	4:13	1:24	22:23	95 91-97	2127	95 84-98
0.25	5:32	1:19	20:57	94 90-96	1969	96 92-98
0.31	7:04	1:33	24:42	96 94-99	2371	94 84-100
0.38	8:40	1:36	25:31	97 92-101	2475	92 84-100
0.44	10:02	1:22	21:45	97 95-98	2110	95 92-98
0.50	11:23	1:21	21:41	91 88-95	1973	94 90-96
0.56	12:53	1:30	24:04	94 92-97	2262	91 86-94
0.63	14:22	1:29	23:36	94 84-99	2219	93 86-98
0.69	15:51	1:29	23:47	93 88-97	2212	92 86-100
0.75	17:39	1:49	28:56	94 90-99	2720	91 82-102
0.81	19:27	1:48	28:41	97 94-100	2782	95 88-108
0.88	20:50	1:24	22:18	99 95-102	2208	92 88-98
0.94	22:10	1:20	21:16	101 99-104	2148	95 90-98
1.00	23:36	1:26	22:53	103 100-107	2357	92 88-98
1.06	26:10	2:34	41:04	97 84-105	3983	93 88-98
1.13	27:25	1:15	20:07	101 87-109	2032	96 90-102
1.19	28:56	1:31	24:11	99 93-104	2394	91 82-112
1.25	30:54	1:58	31:27	96 82-110	3019	92 86-96
1.31	32:29	1:35	25:12	105 98-110	2647	94 90-98
1.38	33:55	1:26	22:58	97 94-102	2228	93 84-96
1.44	35:14	1:20	21:13	100 97-106	2121	95 90-100
1.50	36:54	1:40	26:33	97 93-102	2575	91 88-96
1.56	38:24	1:30	24:05	100 93-104	2408	90 86-94
1.63	39:46	1:22	21:52	94 92-97	2056	93 90-96
1.69	41:06	1:19	21:10	95 92-101	2011	97 94-98
1.75	42:23	1:17	20:32	95 94-97	1950	96 94-98
1.81	45:04	2:41	43:00	94 83-102	4042	108 86-158
1.88	46:24	1:20	21:26	96 92-99	2057	95 90-98
1.94	47:44	1:20	21:25	96 93-99	2056	92 86-98
2.00	49:08	1:23	22:13	101 97-106	2244	97 92-100
2.01	49:19	11	22:22	102 101-104	2281	98 98-98

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	11:08	22:24	More
1km	14:05	22:40	More
Mile	23:23	23:23	More

Predictions

Dist	Time	Per Mile

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