Sat 21st Nov 2020 at 6:00am by RunnyRunRun

Run > General

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Time
1:17:06
Miles
6.74
Min/mi
11:26
Pacing
0%
WAVA
43.63
Stride(cm)
81
Cals
610
Cadence
173
BPM
136
%MHR
71.5
B/mi
1553
Asc(m)
184
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.74m - 1:17:06(11:26/m) 136/156bpm 610cal

1:17:06

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	141 121-153	1589	174 172-176	5/6
0.50	6:05	3:16	13:05	143 137-151	1870	168 112-178	15/7
0.75	9:10	3:05	12:20	140 137-143	1727	174 148-180	2/4
1.00	12:14	3:03	12:14	141 137-144	1724	169 122-186	3/4
1.25	15:09	2:55	11:40	142 139-148	1657	174 146-196	9/1
1.50	18:00	2:51	11:23	142 138-145	1617	176 172-188	4/7
1.75	20:53	2:53	11:34	142 139-144	1642	176 168-188	17/9
2.00	23:49	2:56	11:46	140 136-147	1646	172 108-188	8/17
2.25	26:38	2:48	11:13	138 136-141	1548	175 166-180	8/6
2.50	29:28	2:50	11:20	138 135-139	1564	176 170-180	1/9
2.75	32:18	2:51	11:23	135 131-138	1536	175 150-186	3/2
3.00	35:37	3:19	13:16	132 125-140	1750	161 84-196	4/2
3.25	38:40	3:03	12:12	134 127-138	1636	173 116-182	8/22
3.50	42:12	3:32 +19	14:07	128 117-139	1807	157 108-182	6/3
3.75	52:13	10:01 +7:01	40:04	129 105-142	5168	171 106-192	24/0
4.00	55:04	2:51	11:24	128 117-131	1460	175 130-190	2/7
4.25	58:02	2:58	11:52	121 113-130	1437	174 140-182	3/18
4.50	1:00:57	2:55	11:40	130 127-133	1518	175 160-186	4/3
4.75	1:03:59	3:02	12:06	131 123-135	1586	175 136-186	5/9
5.00	1:06:44	2:45	11:01	141 136-149	1553	178 172-188	9/4
5.25	1:22:44	16:00 +13:27	1:03:59	126 90-150	8062	172 100-192	8/5
5.50	1:25:21	2:37	10:30	129 117-135	1354	180 172-188	3/7
5.75	1:27:50	2:28	9:54	136 126-145	1346	182 142-198	8/8
6.00	1:30:15	2:26	9:43	140 133-144	1360	183 174-204	5/2
6.25	1:32:57	2:42	10:47	146 143-150	1575	181 154-192	4/5
6.50	1:35:31	2:34	10:15	140 134-144	1435	181 138-190	2/4
6.74	1:39:44	4:13 +1:51	17:25	137 122-145	2387	183 134-196	9/7

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 30m, Flat prediction 1:15:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.2%	14:03
14 5.2%	12:19
11 3.5%	11:25
See your biggest climbs

Cadence

173 (204 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	176	6.6	1:16:00	11:34
Walk	23.8	123	0.2	23:44	2:17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.66%	More
800m	4:50	9:42	40.25%	More
1km	6:05	9:47	41.66%	More
Mile	10:02	10:02	43.20%	More
5k	36:51	11:52	41.08%	More
5 miles	1:06:35	13:19	37.06%	More
10k	1:32:09	14:50	33.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.47
5km	33:56	10:55	44.60
5M	56:11	11:14	43.92
10km	1:10:44	11:23	43.66
10M	1:57:08	11:43	43.31
Half	2:35:57	11:54	42.42
20M	4:04:13	12:13	42.51
Mara	5:25:09	12:25	42.21

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