Sat 14th Nov 2020 at 8:00am by jabberknit

Run > parkrun

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Time
37:10
Miles
3.13
Min/mi
11:52
Pacing
95%
WAVA
52.64
Stride(cm)
82
Cals
295
Cadence
165
BPM
143
%MHR
83.5
B/mi
1696
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 133/145bpm 92cal 4.91/0mph
2) 1m - 11:50(11:50/m) 142/147bpm 91cal 5.07/0mph
3) 1m - 11:42(11:42/m) 152/159bpm 100cal 5.13/0mph
4) 0.13m - 1:25(11:03/m) 155/158bpm 12cal 5.43/0mph

12:13 11:50 11:42 1:25

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	117 105-134	1566	158 110-164	3/3
0.25	3:16	1:35	12:42	126 122-130	1600	161 154-164	2/5
0.38	4:53	1:37	12:59	127 124-132	1648	162 160-164	4/2
0.50	6:23	1:30	11:57	137 129-142	1638	162 160-166	6/1
0.63	7:55	1:33	12:21	139 135-142	1716	161 120-168	5/1
0.75	9:22	1:27	11:38	138 137-139	1606	167 164-172	2/2
0.88	10:50	1:28	11:43	142 137-145	1663	166 164-170	4/1
1.00	12:15	1:24	11:14	144 142-145	1618	167 162-170	1/4
1.13	13:42	1:28	11:40	140 138-143	1634	165 158-168	1/5
1.25	15:13	1:31	12:08	141 138-143	1710	165 160-168	2/1
1.38	16:41	1:28	11:46	139 136-144	1635	164 160-168	0/9
1.50	18:10	1:29	11:53	140 137-142	1663	164 162-168	0/4
1.63	19:39	1:29	11:49	143 140-144	1691	164 160-168	0/3
1.75	21:08	1:29	11:51	143 142-144	1694	165 160-168	1/3
1.88	22:37	1:29	11:50	145 143-147	1715	165 162-168	2/1
2.00	24:04	1:28	11:41	146 145-147	1706	165 162-168	2/4
2.13	25:32	1:27	11:40	147 146-148	1714	164 162-168	2/4
2.25	27:03	1:31	12:07	148 146-149	1794	164 160-168	2/3
2.38	28:32	1:29	11:51	149 148-151	1766	165 162-170	4/2
2.50	29:59	1:27	11:37	151 150-154	1755	164 162-168	6/3
2.63	31:32	1:33	12:23	156 153-159	1933	165 158-168	8/0
2.75	32:58	1:26	11:28	155 153-158	1778	166 164-168	3/1
2.88	34:26	1:28	11:45	157 154-159	1844	167 164-172	4/2
3.00	35:47	1:21	10:46	153 151-155	1648	169 166-172	0/4
3.12	37:09	1:22	11:08	155 152-158	1724	170 164-174	2/3

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 31m, Flat prediction 36:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	11:51
11 1.9%	12:25
See your biggest climbs

Cadence

165 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	3.1	36:57	11:53
Walk	0.5	116	0	11	13:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	40.58%	More
800m	5:36	11:17	46.94%	More
1km	7:08	11:30	47.42%	More
Mile	11:38	11:38	47.85%	More
5k	36:54	11:53	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	54.03
5km	36:51	11:52	52.77
5M	1:02:58	12:36	50.62
10km	1:20:24	12:56	49.74
10M	2:17:21	13:44	48.23
Half	3:06:06	14:12	46.63
20M	4:59:36	14:59	45.89
Mara	6:45:59	15:30	45.06

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