Sun 8th Nov 2020 at 12:00pm by smoke free

Walk > General

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Time
2:17:00
Miles
4.80
Min/mi
28:33
Stride(cm)
54
Cadence
104
BPM
96
%MHR
56.3
B/mi
2746
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:05(36:05/m) 101/143bpm 107/184rpm
2) 1m - 26:15(26:15/m) 88/139bpm 101/156rpm
3) 1m - 22:51(22:51/m) 95/150bpm 106/156rpm
4) 1m - 30:25(30:25/m) 98/135bpm 100/156rpm
5) 0.8m - 21:24(26:52/m) 97/146bpm 106/156rpm

36:05 26:15 22:51 30:25 21:24

Pin Map

0mi in 0

Pace

35%

14%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	10:28	10:28	41:54	106 78-127	4441	109 82-184
0.50	20:19	9:51	39:23	99 57-120	3898	119 72-156
0.75	27:04	6:45	27:00	97 71-112	2619	98 82-156
1.00	35:54	8:50	35:18	104 54-143	3672	101 74-156
1.25	43:37	7:43	30:53	89 60-134	2749	100 74-156
1.50	50:23	6:46	27:04	84 55-123	2274	102 82-156
1.75	56:32	6:09	24:35	88 65-139	2164	100 76-134
2.00	1:02:15	5:44	22:55	88 67-123	2016	101 84-114
2.25	1:07:34	5:19	21:16	88 64-150	1871	105 88-148
2.50	1:13:41	6:07	24:28	96 66-135	2349	101 82-156
2.75	1:19:15	5:34	22:14	94 57-131	2090	109 68-116
3.00	1:25:09	5:54	23:37	103 87-125	2433	109 88-154
3.25	1:33:30	8:21	33:24	98 64-130	3273	97 70-156
3.50	1:40:59	7:28	29:54	95 60-133	2840	96 66-156
3.75	1:48:06	7:07	28:28	99 73-134	2818	105 84-148
4.00	1:55:33	7:28	29:50	98 60-135	2924	103 48-148
4.25	2:02:32	6:59	27:58	99 73-133	2768	104 96-140
4.50	2:08:13	5:41	22:43	87 57-113	1976	108 82-156
4.75	2:13:55	5:42	22:49	103 70-129	2351	109 84-136
4.80	2:17:00	3:05	1:06:20	100 58-146	6633	97 76-146

Heart

96/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (184 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:25	20:57	More
1km	13:33	21:49	More
Mile	21:55	21:55	More
5k	1:19:47	25:41	More

Predictions

Dist	Time	Per Mile

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