Tue 3rd Nov 2020 at 5:00pm by RobThePlodder

Run > General

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Time
46:27
Miles
5.24
Min/mi
8:52
Pacing
76%
WAVA
56.06
Stride(cm)
110
Cals
603
Cadence
165
BPM
148
%MHR
86.6
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 139/149bpm 68cal 10.79/90.93kmph
2) 1km - 5:20(5:20/km) 142/149bpm 66cal 11.26/12.87kmph
3) 1km - 5:32(5:32/km) 148/160bpm 73cal 10.85/11.76kmph
4) 1km - 5:44(5:44/km) 145/152bpm 74cal 10.45/11.62kmph
5) 1km - 5:02(5:02/km) 147/152bpm 66cal 11.91/12.14kmph
6) 1km - 6:28(6:28/km) 152/158bpm 85cal 9.27/12.56kmph
7) 1km - 5:00(5:00/km) 153/155bpm 66cal 12.01/13.74kmph
8) 1km - 5:32(5:32/km) 154/160bpm 74cal 10.85/13.44kmph
9) 0.43km - 2:15(5:10/km) 158/160bpm 31cal 11.62/12.6kmph

5:34 5:20 5:32 5:44 5:02 6:28 5:00 5:32 2:15

Pace

15%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29 +6	9:57	136 78-149	1354	162 82-168
0.50	4:43	2:13	8:53	145 136-149	1289	164 160-168
0.75	6:45	2:02	8:08	140 134-146	1138	167 164-172
1.00	9:13	2:28	9:52	143 136-149	1412	167 166-170
1.25	11:03	1:50	7:21	140 136-146	1029	169 166-170
1.50	13:20	2:17	9:10	144 141-147	1320	168 164-170
1.75	15:30	2:10	8:39	153 143-160	1324	170 162-176
2.00	17:45	2:15	8:59	144 139-152	1294	165 162-168
2.25	20:05	2:20	9:20	143 140-152	1335	166 162-168
2.50	22:22	2:17	9:07	148 145-150	1349	167 164-170
2.75	24:21	1:59	7:56	144 141-146	1142	168 160-172
3.00	26:29	2:08	8:31	149 145-152	1270	168 164-170
3.25	28:31	2:03	8:11	151 149-152	1236	168 164-170
3.50	30:37	2:06	8:24	152 149-155	1276	167 166-170
3.75	33:58	3:20	13:22	153 149-158	2044	160 98-168
4.00	35:57	1:59	7:57	152 150-155	1208	163 160-166
4.25	38:05	2:08	8:31	153 150-155	1304	164 158-166
4.50	40:27	2:22 +15	9:29	155 149-159	1471	163 118-168
4.75	42:41	2:14	8:55	150 147-157	1338	164 162-166
5.00	44:50	2:09	8:35	159 157-160	1366	164 160-166
5.24	46:47	1:57	8:07	158 156-160	1281	165 162-168

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	5.2	46:36	8:55
Walk	0.4	111	0	10	14:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.88%	More
800m	4:00	8:03	50.48%	More
1km	5:02	8:05	52.38%	More
Mile	8:15	8:15	54.21%	More
5k	26:49	8:38	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.62
5km	26:41	8:35	57.02
5M	44:12	8:50	56.15
10km	55:39	8:57	55.74
10M	1:32:09	9:13	55.69
Half	2:02:41	9:22	54.95
20M	3:12:08	9:36	55.60
Mara	4:15:48	9:46	55.69

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