Sat 31st Oct 2020 at 8:00am by Groundhog

Run > parkrun

Good
drizzle

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Time
25:23
Miles
3.07
Min/mi
8:16
Pacing
91%
WAVA
58.70
Stride(cm)
112
Cals
361
Cadence
174
BPM
154
%MHR
82.4
B/mi
1275
Asc(m)
92
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 143/157bpm 114cal 6.92/7.62mph
2) 1m - 8:25(8:25/m) 151/164bpm 116cal 7.13/7.89mph
3) 1m - 7:48(7:48/m) 172/182bpm 123cal 7.69/8.87mph
4) 0.07m - 30(7:14/m) 183/185bpm 8cal 8.29/8.85mph

8:40 8:25 7:48 30

Pace

40%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	136 112-157	1195	174 172-176	3/1
0.25	2:12	1:06	8:48	138 132-149	1215	174 172-176	4/2
0.38	3:20	1:08	9:04	140 139-144	1268	174 172-178	5/2
0.50	4:27	1:08	9:01	143 141-147	1288	174 172-176	6/3
0.63	5:30	1:03	8:23	147 146-148	1232	175 172-176	2/7
0.75	6:32	1:02	8:13	149 146-156	1223	176 174-178	4/4
0.88	7:41	1:09	9:10	148 144-157	1357	174 172-176	1/5
1.00	8:40	59	7:55	148 146-151	1171	174 172-176	1/5
1.13	9:46	1:06	8:49	149 145-154	1312	172 170-174	4/1
1.25	10:56	1:10	9:21	150 143-153	1403	170 168-172	2/6
1.38	11:59	1:02	8:19	148 142-153	1231	173 172-174	2/4
1.50	12:57	59	7:51	155 150-164	1216	173 172-176	3/3
1.63	13:58	1:01	8:06	162 160-164	1313	172 170-174	3/1
1.75	15:00	1:02	8:14	147 141-160	1209	173 172-174	5/3
1.88	16:00	1:00	8:04	143 138-148	1153	174 172-176	4/3
2.00	17:05	1:04	8:34	151 148-156	1293	173 172-176	8/4
2.13	18:05	1:01	8:05	152 145-158	1228	173 172-174	5/4
2.25	19:02	57	7:38	167 154-177	1274	174 172-174	3/5
2.38	20:08	1:05	8:42	175 173-177	1521	174 172-176	0/7
2.50	21:02	54	7:12	176 174-177	1267	174 172-176	1/6
2.63	22:05	1:03	8:28	175 174-176	1481	174 172-176	5/1
2.75	23:04	59	7:55	174 172-177	1379	174 172-176	3/6
2.88	23:59	55	7:16	178 175-181	1295	176 172-180	2/3
3.00	24:52	53	7:08	180 177-182	1283	181 178-184	3/2
3.07	25:23	31	7:22	183 181-185	1347	185 182-188	2/0

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 20m, Flat prediction 25:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	8:13
See your biggest climbs

Cadence

174 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	25:23	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.34%	More
800m	3:47	7:36	53.03%	More
1km	4:41	7:33	55.67%	More
Mile	7:44	7:44	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.82
5km	25:45	8:17	58.60
5M	45:14	9:03	54.40
10km	58:30	9:25	52.56
10M	1:42:46	10:17	49.49
Half	2:21:29	10:48	47.22
20M	3:53:31	11:41	45.34
Mara	5:21:31	12:16	43.91

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