Thu 29th Oct 2020 at 10:00pm by tipsku

Run > Treadmill
  • Time
    1:30:42
  • Miles
    8.04
  • Min/mi
    11:17
  • Pacing
    40.1%
  • WAVA
    44.31
  • Stride(cm)
    78
  • Cals
    260
  • Cadence
    184
  • BPM
    102
  • %MHR
    54.6
  • B/mi
    1152
  • Surface
    Road

Notes & Comments

Capping on the elliptical
Because it was still raining, I stayed inside and watched videos and listened to music

Split Summary
===
1) 0.5m - 5:15(10:31/m) 97/108bpm 17cal 5.71/7.66mph
2) 0.5m - 5:33(11:07/m) 100/108bpm 18cal 5.4/6.59mph
3) 0.5m - 5:47(11:35/m) 100/114bpm 18cal 5.18/7.6mph
4) 0.5m - 5:56(11:52/m) 95/104bpm 16cal 5.06/5.97mph
5) 0.5m - 5:44(11:27/m) 100/109bpm 16cal 5.24/5.82mph
6) 0.5m - 5:38(11:16/m) 101/108bpm 16cal 5.33/6.07mph
7) 0.5m - 5:42(11:25/m) 98/105bpm 15cal 5.26/5.99mph
8) 0.5m - 5:46(11:32/m) 106/113bpm 18cal 5.2/6.1mph
9) 0.5m - 5:30(11:00/m) 109/121bpm 19cal 5.45/6.16mph
10) 0.5m - 5:36(11:12/m) 107/121bpm 17cal 5.36/6.2mph
11) 0.5m - 5:33(11:06/m) 103/117bpm 15cal 5.41/6.76mph
12) 0.5m - 5:36(11:12/m) 101/114bpm 14cal 5.36/6.05mph
13) 0.5m - 5:44(11:29/m) 106/119bpm 17cal 5.23/6.28mph
14) 0.5m - 5:33(11:05/m) 102/109bpm 14cal 5.41/6.28mph
15) 0.5m - 5:43(11:25/m) 104/117bpm 15cal 5.25/6.57mph
16) 0.5m - 5:42(11:25/m) 102/113bpm 14cal 5.26/5.99mph
17) 0.04m - 23(10:54/m) 106/111bpm 1cal 5.51/7.53mph
5:15 5:33 5:47 5:56 5:44 5:38 5:42 5:46 5:30 5:36 5:33 5:36 5:44 5:33 5:43 5:42 23

Pace

34% 63% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:15 98 82-108 1004 188 180-204
0.50 5:15 2:41 10:44 96 90-103 1031 184 178-198
0.75 7:57 2:42 10:50 101 95-108 1094 183 174-194
1.00 10:48 2:51 11:24 99 92-105 1128 180 174-192
1.25 13:47 2:58 11:54 98 91-107 1166 175 170-188
1.50 16:35 2:49 11:15 104 92-114 1170 185 172-200
1.75 20:07 3:32 +34 14:09 95 89-100 1344 171 132-196
2.00 23:06 2:58 11:53 97 92-103 1153 172 164-182
2.25 26:04 2:58 11:53 99 92-107 1177 173 164-196
2.50 28:49 2:45 11:02 103 98-108 1136 187 174-200
2.75 31:39 2:49 11:16 102 96-107 1149 179 164-198
3.00 34:27 2:49 11:15 100 94-106 1126 181 166-198
3.25 37:17 2:49 11:17 100 95-105 1128 178 168-194
3.50 41:43 4:26 +1:33 17:44 96 78-104 1703 179 162-196
3.75 49:40 7:57 +5:05 31:49 103 87-111 3277 188 134-256
4.00 52:35 2:55 11:39 108 101-113 1259 193 182-206
4.25 55:22 2:47 11:09 110 100-121 1226 189 164-204
4.50 58:05 2:43 10:52 108 102-112 1173 192 182-204
4.75 1:00:50 2:46 11:03 106 100-113 1171 187 140-206
5.00 1:03:41 2:50 11:21 108 97-120 1226 188 162-212
5.25 1:06:28 2:47 11:10 105 97-115 1172 188 176-202
5.50 1:09:13 2:45 11:01 100 96-104 1102 185 176-200
5.75 1:11:59 2:46 11:02 104 94-114 1148 186 176-222
6.00 1:14:49 2:50 11:21 99 92-107 1123 182 166-208
6.25 1:17:46 2:57 11:47 105 97-117 1237 184 172-208
6.50 1:20:34 2:48 11:11 106 97-115 1185 186 168-200
6.75 1:23:21 2:47 11:08 102 94-109 1135 186 142-206
7.00 1:26:06 2:46 11:03 102 97-105 1127 185 166-212
7.25 1:29:02 2:56 11:44 107 98-116 1256 187 176-208
7.50 1:31:49 2:46 11:06 100 96-105 1110 186 176-202
7.75 1:34:40 2:51 11:24 103 96-112 1175 189 168-214
8.00 1:37:31 2:51 11:25 101 97-107 1153 184 162-198
8.04 1:37:55 24 11:07 108 104-111 1201 181 158-210

Heart

102/121max
  • Show Beats/Mile

Cadence

184 (256 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.6 188 5.5 58:49 11:52
Walk 31.0 172 2.5 32:24 12:51
Still 0.1 - - 4 -
Pause 6.3 - - 6:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 34.30% More
800m 5:12 10:27 37.04% More
1km 6:28 10:25 38.83% More
Mile 10:48 10:48 39.92% More
5k 34:32 11:07 43.61% More
5 miles 1:02:55 12:35 39.00% More
10k 1:16:51 12:22 39.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 47.44
5km 31:46 10:13 47.40
5M 53:42 10:44 45.69
10km 1:08:15 10:59 44.98
10M 1:55:23 11:32 43.72
Half 2:35:27 11:52 42.32
20M 4:07:58 12:24 41.63
Mara 5:34:03 12:45 40.86

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