Mon 26th Oct 2020 at 6:00pm by tipsku

Run > Recovery Run

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Time
26:55
Miles
2.51
Min/mi
10:43
Pacing
75.6%
WAVA
44.63
Stride(cm)
88
Cals
209
Cadence
171
Asc(m)
38
Surface
Road

Notes & Comments

Running to Bootshaus
meeting my beginners group

Split Summary
===
1) 1m - 10:35(10:35/m) 83cal 5.67/7.06mph
2) 1m - 9:49(9:49/m) 83cal 6.11/8.18mph
3) 0.51m - 6:31(12:42/m) 43cal 4.72/6.37mph

10:35 9:49 6:31

Pin Map

0mi in 0

Pace

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	172 168-176	1/1
0.25	3:46	2:13 +57	17:45	166 120-176	1/3
0.38	5:04	1:18	10:27	173 170-178	2/2
0.50	6:25	1:20	10:43	173 172-174	1/2
0.63	7:37	1:12	9:39	165 128-174	4/4
0.75	8:52	1:15	10:00	174 170-178	1/1
0.88	10:11	1:19	10:31	174 172-176	0/1
1.00	11:31	1:19	10:36	173 160-176	3/1
1.13	12:47	1:17	10:12	174 172-176	0/3
1.25	14:12	1:25	11:16	170 122-176	0/1
1.38	15:10	58	7:48	177 170-184	3/1
1.50	16:20	1:10	9:17	176 172-184	1/5
1.63	17:31	1:11	9:30	176 172-186	0/2
1.75	18:47	1:16	10:10	173 170-174	3/3
1.88	20:04	1:16	10:12	173 172-176	2/2
2.00	21:20	1:16	10:10	174 170-176	1/2
2.13	22:51	1:31	12:05	175 174-176	2/1
2.25	24:12	1:21	10:49	173 168-176	3/3
2.38	25:36	1:24	11:14	174 170-176	2/2
2.50	27:25	1:48	14:28	147 110-176	4/2
2.51	27:52	27	34:04	120 120-120	0/0

Elevation

Asc 38m, Range 13m, Flat prediction 26:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	173	2.4	25:04	10:46
Walk	6.3	120	0.1	1:49	18:41
Still	0.1	-	-	2	-
Pause	3.3	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.04%	More
800m	4:33	9:09	42.30%	More
1km	5:50	9:23	43.10%	More
Mile	9:49	9:49	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.20
5km	34:04	10:58	44.20
5M	57:35	11:31	42.61
10km	1:13:12	11:47	41.94
10M	2:03:45	12:23	40.76
Half	2:46:43	12:44	39.46
20M	4:25:55	13:18	38.82
Mara	5:58:15	13:40	38.10

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