Mon 26th Oct 2020 at 7:00am by Charliem91

Run > General

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Time
42:02
Miles
3.53
Min/mi
11:54
Pacing
78.4%
Stride(cm)
90
Cals
386
Cadence
150
BPM
163
%MHR
95.2
B/mi
1938
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:29(13:39/m) 144/166bpm 69cal
2) 0.62m - 7:36(12:13/m) 171/180bpm 74cal
3) 0.62m - 7:28(12:00/m) 167/179bpm 70cal
4) 0.62m - 6:17(10:07/m) 177/190bpm 65cal
5) 0.62m - 7:33(12:08/m) 164/180bpm 66cal
6) 0.42m - 4:40(11:05/m) 166/183bpm 42cal

8:29 7:36 7:28 6:17 7:33 4:40

Pace

26%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	118 93-133	1326	158 152-164	0/9
0.25	2:55	1:31	12:05	148 137-161	1789	152 144-156	0/5
0.38	4:30	1:35	12:43	139 126-152	1769	139 82-170	0/5
0.50	5:51	1:21	10:48	146 134-154	1577	150 148-152	6/1
0.63	8:30	2:38	21:08	155 143-166	3275	153 146-156	6/0
0.75	10:02	1:32	12:18	167 155-180	2055	153 146-158	2/2
0.88	11:30	1:28	11:40	172 167-177	2007	152 150-156	3/2
1.00	12:54	1:25	11:16	172 169-175	1938	149 148-152	5/1
1.13	14:30	1:35	12:44	171 164-177	2177	149 144-154	11/1
1.25	16:12	1:42	13:36	171 166-175	2327	150 148-152	7/0
1.38	17:50	1:38	13:07	173 170-179	2271	151 146-152	2/4
1.50	19:18	1:28	11:44	171 167-173	2008	152 148-154	2/6
1.63	20:41	1:23	11:03	168 158-175	1856	148 146-152	0/11
1.75	22:03	1:22	10:58	158 154-161	1733	146 142-150	5/5
1.88	23:43	1:40	13:20	161 151-169	2146	150 148-154	10/0
2.00	25:17	1:34	12:33	175 167-179	2196	148 142-154	7/9
2.13	26:28	1:11	9:24	167 160-182	1571	157 150-168	6/1
2.25	27:37	1:09	9:10	188 184-190	1722	152 148-152	0/10
2.38	28:44	1:08	9:02	182 175-187	1644	150 148-152	1/9
2.50	30:01	1:16	10:10	179 175-182	1821	152 148-156	1/2
2.63	31:26	1:26	11:26	173 171-178	1979	151 148-152	2/2
2.75	32:52	1:25	11:23	170 168-173	1935	150 148-152	0/5
2.88	34:18	1:27	11:33	165 161-173	1906	149 148-152	0/7
3.00	36:10	1:52	14:52	155 147-164	2305	149 100-156	3/1
3.13	37:35	1:25	11:23	158 148-166	1799	152 148-156	6/1
3.25	39:08	1:32	12:18	154 150-160	1894	152 148-158	13/0
3.38	40:31	1:24	11:08	168 149-182	1871	149 144-152	1/2
3.50	41:48	1:17	10:14	179 176-182	1831	151 148-156	1/6
3.53	42:04	16	9:31	174 172-175	1656	150 148-150	1/1

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 35m, Flat prediction 41:34

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	11:46
20 3.9%	11:28
15 4.0%	11:02
14 5.9%	12:12
13 3.1%	14:25
See your biggest climbs

Cadence

150 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	151	3.5	40:33	11:33
Walk	1.1	84	0	27	23:05
Still	2.6	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:40	9:23	0.00%	More
1km	6:06	9:50	0.00%	More
Mile	10:34	10:34	0.00%	More
5k	36:59	11:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:02	11:02
5km	36:43	11:49
5M	1:00:48	12:10
10km	1:16:33	12:19
10M	2:06:45	12:41
Half	2:48:45	12:53
20M	4:24:16	13:13
Mara	5:51:51	13:26

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