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Mon 26th Oct 2020 at 7:00am by Charliem91

Run > General

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Time
42:02
Miles
3.53
Min/mi
11:54
Pacing
78.4%
Stride(cm)
90
Cals
386
Cadence
150
BPM
163
%MHR
95.2
B/mi
1938
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:29(13:39/m) 144/166bpm 69cal
2) 0.62m - 7:36(12:13/m) 171/180bpm 74cal
3) 0.62m - 7:28(12:00/m) 167/179bpm 70cal
4) 0.62m - 6:17(10:07/m) 177/190bpm 65cal
5) 0.62m - 7:33(12:08/m) 164/180bpm 66cal
6) 0.42m - 4:40(11:05/m) 166/183bpm 42cal

8:29 7:36 7:28 6:17 7:33 4:40

Pace

26%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00	13:23	147 93-180	1967	150 82-170	16/23
1.57	20:00	10:00	12:11	172 164-179	2094	150 144-156	31/20
2.51	30:00	10:00	10:38	172 151-190	1829	151 142-168	33/43
3.34	40:00	10:00	12:05	161 147-182	1945	150 100-158	25/18
3.53	42:04	2:04	10:47	179 172-182	1930	151 148-156	4/7

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 35m, Flat prediction 41:34

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	11:46
20 3.9%	11:28
15 4.0%	11:02
14 5.9%	12:12
13 3.1%	14:25
See your biggest climbs

Cadence

150 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	151	3.5	40:33	11:33
Walk	1.1	84	0	27	23:05
Still	2.6	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:40	9:23	0.00%	More
1km	6:06	9:50	0.00%	More
Mile	10:34	10:34	0.00%	More
5k	36:59	11:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:02	11:02
5km	36:43	11:49
5M	1:00:48	12:10
10km	1:16:33	12:19
10M	2:06:45	12:41
Half	2:48:45	12:53
20M	4:24:16	13:13
Mara	5:51:51	13:26

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