Sun 25th Oct 2020 at 9:00am by SteveBanks

Run > General

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Time
1:50:48
Miles
10.65
Min/mi
10:24
Pacing
69.5%
WAVA
48.21
Stride(cm)
94
Cals
1356
Cadence
164
Asc(m)
163
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 128cal 6.63/9.54mph
2) 1m - 9:44(9:44/m) 128cal 6.16/9.35mph
3) 1m - 9:14(9:14/m) 127cal 6.49/10.35mph
4) 1m - 11:49(11:49/m) 126cal 5.08/8.14mph
5) 1m - 9:01(9:01/m) 128cal 6.65/7.93mph
6) 1m - 9:05(9:05/m) 126cal 6.6/7.7mph
7) 1m - 13:05(13:05/m) 125cal 4.58/7.68mph
8) 1m - 12:01(12:01/m) 124cal 4.99/8.04mph
9) 1m - 10:06(10:06/m) 127cal 5.94/7.06mph
10) 1m - 10:25(10:25/m) 132cal 5.76/7.01mph
11) 0.65m - 7:12(11:00/m) 85cal 5.45/6.57mph

9:03 9:44 9:14 11:49 9:01 9:05 13:05 12:01 10:06 10:25 7:12

Pace

16%

22%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	175 124-188	6/7
1.00	9:02	4:22	8:44	171 86-178	9/10
1.50	13:14	4:12	8:25	172 120-178	7/4
2.00	18:46	5:32	11:04	165 120-184	21/0
2.50	23:21	4:35	9:10	168 120-174	9/5
3.00	28:02	4:41	9:21	164 160-170	13/0
3.50	33:42	5:40	11:19	161 118-174	11/1
4.00	39:49	6:07	12:15	162 108-178	8/12
4.50	44:23	4:34	9:09	168 162-174	1/23
5.00	48:52	4:28	8:57	168 166-170	2/16
5.50	53:22	4:30	9:00	169 164-172	5/4
6.00	57:57	4:35	9:11	169 162-172	7/9
6.50	1:03:07	5:10	10:20	162 118-178	5/4
7.00	1:11:04	7:57	15:53	142 108-170	6/7
7.50	1:18:11	7:07	14:15	151 116-174	4/7
8.00	1:23:05	4:53	9:47	168 164-172	8/4
8.50	1:27:55	4:51	9:42	168 166-172	6/8
9.00	1:33:11	5:15	10:30	165 120-172	2/14
9.50	1:38:09	4:59	9:57	164 160-170	8/6
10.00	1:43:36	5:26	10:53	163 160-168	12/2
10.50	1:49:12	5:36	11:12	165 156-172	6/8
10.65	1:50:48	1:36	10:26	164 156-174	1/4

Elevation

Asc 163m, Range 58m, Flat prediction 1:52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.5%	9:57
22 2.8%	10:50
14 1.4%	9:33
See your biggest climbs

Cadence

164 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	167	10.3	1:40:58	9:46
Walk	8.8	118	0.3	9:48	31:03
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.75%	More
800m	4:10	8:22	47.35%	More
1km	5:12	8:22	49.40%	More
Mile	8:26	8:26	51.69%	More
5k	28:46	9:16	51.60%	More
5 miles	48:19	9:40	50.06%	More
10k	59:29	9:34	50.81%	More
10 miles	1:43:13	10:19	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.28
5km	30:01	9:40	49.46
5M	49:43	9:57	48.65
10km	1:02:35	10:04	48.29
10M	1:43:39	10:22	48.21
Half	2:18:00	10:32	47.55
20M	3:36:06	10:48	48.12
Mara	4:47:42	10:59	48.19

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