Sun 25th Oct 2020 at 8:00am by Kew

Run > General

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Time
52:12
Miles
6.23
Min/mi
8:23
Pacing
94.8%
WAVA
62.11
Stride(cm)
106
Cals
745
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 121cal 7.23/8.29mph
2) 1m - 8:32(8:32/m) 119cal 7.02/7.43mph
3) 1m - 8:28(8:28/m) 119cal 7.08/7.47mph
4) 1m - 8:20(8:20/m) 119cal 7.2/7.47mph
5) 1m - 8:19(8:19/m) 121cal 7.21/8.12mph
6) 1m - 8:22(8:22/m) 119cal 7.18/7.58mph
7) 0.23m - 1:52(8:05/m) 27cal 7.42/10.42mph

8:18 8:32 8:28 8:20 8:19 8:22 1:52

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:42	186 120-196
0.50	4:02	2:06	8:25	183 180-186
0.75	6:09	2:08	8:31	182 168-186
1.00	8:17	2:08	8:32	181 164-186
1.25	10:24	2:06	8:26	182 178-186
1.50	12:32	2:09	8:35	180 166-186
1.75	14:41	2:08	8:32	181 176-184
2.00	16:50	2:09	8:38	182 178-186
2.25	18:56	2:06	8:23	181 180-184
2.50	21:00	2:04	8:17	182 180-184
2.75	23:14	2:14	8:56	181 178-184
3.00	25:18	2:05	8:18	182 178-184
3.25	27:25	2:07	8:28	181 170-186
3.50	29:32	2:07	8:27	181 178-186
3.75	31:34	2:02	8:07	182 178-186
4.00	33:38	2:05	8:18	181 176-184
4.25	35:44	2:06	8:24	180 178-184
4.50	37:48	2:04	8:17	181 176-184
4.75	39:43	1:55	7:39	181 166-186
5.00	41:58	2:15	8:58	181 176-186
5.25	44:07	2:09	8:37	179 176-184
5.50	46:11	2:04	8:16	181 178-184
5.75	48:13	2:02	8:06	181 168-186
6.00	50:19	2:07	8:27	181 178-184
6.23	52:12	1:53	8:06	184 168-202

Cadence

181 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	52:12	8:23
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	49.61%	More
800m	3:57	7:56	51.91%	More
1km	5:01	8:05	53.03%	More
Mile	8:08	8:08	55.64%	More
5k	25:50	8:19	61.21%	More
5 miles	41:56	8:23	61.56%	More
10k	52:03	8:23	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.36
5km	24:58	8:02	63.36
5M	41:21	8:16	62.43
10km	52:03	8:23	62.09
10M	1:26:12	8:37	61.66
Half	1:54:46	8:46	60.43
20M	2:59:43	8:59	60.60
Mara	3:59:17	9:08	60.19

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