Sun 25th Oct 2020 at 8:00am by tipsku

Run > Easy

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Time
50:26
Miles
4.80
Min/mi
10:30
Pacing
94.9%
WAVA
46.63
Stride(cm)
88
Cals
361
Cadence
174
BPM
140
%MHR
75
B/mi
1474
Asc(m)
96
Surface
Road

Notes & Comments

Beautiful Sunday morning run
Easy run in the park, getting closer to cap

Split Summary
===
1) 1m - 10:50(10:50/m) 136/154bpm 75cal 5.54/6.01mph
2) 1m - 10:22(10:22/m) 143/158bpm 79cal 5.79/6.55mph
3) 1m - 10:30(10:30/m) 142/156bpm 77cal 5.72/6.3mph
4) 1m - 10:20(10:20/m) 143/157bpm 74cal 5.81/6.3mph
5) 0.8m - 8:25(10:34/m) 141/152bpm 56cal 5.68/6.05mph

10:50 10:22 10:30 10:20 8:25

Pin Map

0mi in 0

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	122 82-138	1284	173 166-178	3/3
0.50	5:25	2:47	11:09	138 123-150	1540	168 162-172	5/4
0.75	8:09	2:43	10:53	142 136-154	1546	172 170-174	7/4
1.00	10:49	2:41	10:44	137 133-143	1470	173 172-176	4/5
1.25	13:20	2:30	10:02	140 136-142	1404	174 172-178	3/7
1.50	15:58	2:38	10:31	148 141-158	1556	174 170-178	6/2
1.75	18:35	2:37	10:30	141 135-147	1480	174 172-178	7/5
2.00	21:11	2:36	10:25	143 137-148	1488	176 174-178	3/4
2.25	23:40	2:29	9:56	140 136-144	1391	176 174-178	4/7
2.50	26:22	2:42	10:49	142 135-147	1536	174 172-180	5/3
2.75	29:02	2:40	10:38	145 137-156	1542	174 170-176	6/6
3.00	31:41	2:39	10:36	144 135-149	1527	175 174-176	4/4
3.25	34:12	2:31	10:04	142 136-148	1430	176 174-178	2/6
3.50	36:47	2:35	10:21	141 134-147	1458	175 174-178	5/5
3.75	39:24	2:37	10:27	146 139-156	1527	174 170-176	6/5
4.00	42:01	2:37	10:27	143 140-147	1493	176 174-178	5/4
4.25	44:34	2:33	10:13	142 136-151	1451	175 174-176	5/7
4.50	47:07	2:34	10:14	143 139-151	1463	175 172-176	5/6
4.75	49:52	2:45	11:00	140 135-144	1539	174 170-176	5/6
4.80	50:27	35	12:08	134 132-137	1625	173 170-176	0/1

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 6m, Flat prediction 50:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.8	50:27	10:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.36%	More
800m	5:00	10:04	38.45%	More
1km	6:19	10:10	39.76%	More
Mile	10:17	10:17	41.91%	More
5k	32:15	10:23	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.24
5km	31:12	10:03	48.26
5M	52:45	10:33	46.52
10km	1:07:03	10:47	45.79
10M	1:53:22	11:20	44.50
Half	2:32:44	11:40	43.07
20M	4:03:37	12:11	42.37
Mara	5:28:12	12:32	41.59

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