Fri 23rd Oct 2020 at 6:00am by tuck

Run > General

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Time
57:32
Miles
5.80
Min/mi
9:55
Pacing
90.5%
WAVA
44.39
Stride(cm)
104
Cals
1003
Cadence
156
BPM
164
%MHR
96
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 149/161bpm 166cal 5.69/6.89mph
2) 1m - 9:30(9:30/m) 163/170bpm 167cal 6.32/6.97mph
3) 1m - 9:47(9:46/m) 166/170bpm 173cal 6.14/6.99mph
4) 1m - 9:52(9:52/m) 168/171bpm 175cal 6.08/6.74mph
5) 1m - 9:42(9:42/m) 172/180bpm 174cal 6.19/6.99mph
6) 0.8m - 8:08(10:13/m) 173/176bpm 148cal 5.87/7.01mph

10:33 9:30 9:47 9:52 9:42 8:08

Pace

17%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	135 103-147	1476	149 108-154
0.50	5:17	2:33	10:12	150 145-154	1531	153 152-154
0.75	7:46	2:29	9:56	154 152-158	1530	154 152-154
1.00	10:32	2:46	11:03	157 151-161	1736	153 136-158
1.25	12:56	2:23	9:34	161 159-163	1540	159 158-160
1.50	15:14	2:19	9:14	162 159-164	1497	158 156-160
1.75	17:41	2:27	9:46	164 160-167	1603	158 154-160
2.00	20:03	2:22	9:28	167 163-170	1581	156 148-160
2.25	22:24	2:21	9:25	163 162-165	1535	158 156-160
2.50	24:53	2:29	9:57	166 161-169	1651	157 152-160
2.75	27:24	2:31	10:02	167 164-170	1676	157 152-160
3.00	29:49	2:25	9:41	166 163-169	1606	157 152-160
3.25	32:28	2:39	10:37	167 165-168	1774	158 154-160
3.50	34:43	2:15	8:59	168 166-170	1509	157 150-160
3.75	37:10	2:28	9:50	169 167-171	1663	157 150-160
4.00	39:42	2:31	10:04	168 164-171	1692	155 148-160
4.25	42:06	2:25	9:39	171 168-175	1651	157 150-160
4.50	44:31	2:24	9:37	173 171-179	1663	158 156-160
4.75	46:52	2:21	9:24	170 164-180	1599	158 154-160
5.00	49:20	2:28	9:54	173 171-177	1712	158 152-160
5.25	51:38	2:18	9:13	174 173-175	1603	157 156-160
5.50	54:12	2:34	10:16	174 172-176	1786	158 146-160
5.75	57:05	2:53	11:31	172 167-176	1981	154 118-158
5.80	57:32	27	9:51	175 174-176	1724	153 150-156

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	156	5.8	57:12	9:53
Walk	0.6	117	0	20	35:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	35.15%	More
800m	4:37	9:17	38.40%	More
1km	5:48	9:19	40.02%	More
Mile	9:26	9:26	42.22%	More
5k	30:06	9:41	44.96%	More
5 miles	48:51	9:46	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.57
5km	29:41	9:33	45.59
5M	49:09	9:50	44.69
10km	1:01:54	9:58	44.26
10M	1:42:29	10:15	44.13
Half	2:16:27	10:25	43.48
20M	3:33:41	10:41	44.00
Mara	4:44:30	10:52	44.07

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