-
Time
44:12
-
Miles
1.24
-
per 100m
2:13
-
Cals
400
-
Cadence
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 5:57(31:56/m) 60cal 27/rpm 1.88/2.13mph
2) 0m - 9(0/m)
3) 0.06m - 2:08(34:23/m) 20cal 23/rpm 1.74/1.86mph
4) 0m - 11(0/m)
5) 0.06m - 2:08(34:25/m) 20cal 24/rpm 1.74/1.77mph
6) 0m - 13(0/m)
7) 0.06m - 1:48(28:50/m) 20cal 28/rpm 2.08/2.11mph
8) 0m - 27(0/m)
9) 0.06m - 1:49(29:15/m) 20cal 28/rpm 2.05/2.17mph
10) 0m - 2:11(0/m)
11) 0.47m - 14:25(30:57/m) 150cal 28/rpm 1.94/2.16mph
12) 0m - 58(0/m)
13) 0.12m - 3:57(31:44/m) 40cal 26/rpm 1.89/2.19mph
14) 0m - 17(0/m)
15) 0.16m - 5:06(32:53/m) 50cal 25/rpm 1.83/2.21mph
16) 0m - 16(0/m)
17) 0.06m - 2:10(34:55/m) 20cal 24/rpm 1.72/1.81mph
5:57 9 2:08 11 2:08 13 1:48 27 1:49 2:11 14:25 58 3:57 17 5:06 16 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:23 |
2:23 |
38:19 |
54 52-56 |
0.12 |
4:26 |
2:04 |
33:10 |
53 50-54 |
0.19 |
6:29 |
2:03 |
32:53 |
51 44-56 |
0.25 |
8:37 |
2:08 |
34:13 |
48 46-50 |
0.31 |
10:44 |
2:07 |
34:06 |
47 46-48 |
0.37 |
12:32 |
1:48 |
28:59 |
56 52-58 |
0.43 |
14:22 |
1:50 |
29:35 |
56 54-58 |
0.50 |
16:06 |
1:43 |
27:45 |
56 56-56 |
0.56 |
17:52 |
1:46 |
28:30 |
55 50-60 |
0.62 |
19:46 |
1:54 |
30:32 |
55 52-56 |
0.68 |
21:40 |
1:55 |
30:43 |
56 54-58 |
0.75 |
23:36 |
1:56 |
31:03 |
54 52-56 |
0.81 |
25:35 |
1:59 |
31:55 |
56 54-58 |
0.87 |
27:34 |
1:59 |
32:00 |
56 50-58 |
0.93 |
29:26 |
1:52 |
30:06 |
57 56-58 |
0.99 |
31:22 |
1:56 |
31:01 |
56 54-58 |
1.06 |
33:20 |
1:58 |
31:37 |
51 48-54 |
1.12 |
35:23 |
2:03 |
33:07 |
52 50-54 |
1.18 |
37:20 |
1:57 |
31:16 |
54 48-62 |
1.24 |
39:25 |
2:05 |
33:25 |
49 48-50 |
1.30 |
41:21 |
1:57 |
31:21 |
54 50-62 |
1.37 |
43:23 |
2:02 |
32:36 |
50 46-54 |
1.39 |
44:12 |
49 |
36:26 |
50 50-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:37 |
30:40 |
More |
800m |
15:23 |
30:58 |
More |
1km |
19:20 |
31:07 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:03 |
32:23 |
750m |
15:40 |
33:37 |
1km |
21:15 |
34:12 |
1500m |
32:40 |
35:03 |
1 mile |
35:11 |
35:11 |
1.9km |
41:58 |
35:33 |
3km |
1:08:06 |
36:32 |
3.8km |
1:27:29 |
37:03 |
5km |
1:57:01 |
37:40 |
10km |
4:03:59 |
39:16 |
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