Thu 22nd Oct 2020 at 5:00am by chidge

Run > General

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Time
30:53
Miles
3.15
Min/mi
9:48
Pacing
89.5%
WAVA
48.38
Stride(cm)
93
Cals
341
Cadence
176
BPM
129
%MHR
75.6
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:40/km) 124/131bpm 68cal 88/96rpm 8.99/8.99kmph
2) 1km - 5:59(5:59/km) 131/137bpm 67cal 88/96rpm 10.04/10.04kmph
3) 1km - 5:59(5:58/km) 132/137bpm 65cal 88/106rpm 10.06/10.06kmph
4) 1km - 6:02(6:01/km) 133/138bpm 69cal 88/106rpm 9.97/9.97kmph
5) 1.01km - 5:52(5:49/km) 134/140bpm 70cal 88/106rpm 10.31/10.31kmph
6) 0.06km - 17(5:04/km) 134/141bpm 2cal 88/106rpm 11.83/11.83kmph

6:41 5:59 5:59 6:02 5:52 17

Pin Map

0mi in 0

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	94 89-95	1030	176 70-192
0.25	2:46	1:24	11:09	95 95-95	1059	179 164-188
0.38	4:14	1:28	11:45	95 95-123	1116	177 164-188
0.50	5:32	1:18	10:21	125 123-129	1293	175 164-188
0.63	6:46	1:15	9:57	130 128-131	1294	176 164-188
0.75	8:01	1:15	9:59	132 130-134	1318	175 142-188
0.88	9:08	1:07	8:54	134 132-137	1193	175 164-188
1.00	10:19	1:11	9:27	135 133-137	1276	173 164-188
1.13	11:35	1:16	10:08	133 131-134	1348	174 164-188
1.25	12:48	1:13	9:43	135 133-136	1312	174 164-188
1.38	14:03	1:16	10:07	133 130-136	1345	175 164-212
1.50	15:17	1:14	9:51	132 130-133	1299	176 164-188
1.63	16:30	1:12	9:38	131 129-135	1262	174 164-188
1.75	17:39	1:09	9:12	134 132-136	1233	174 164-188
1.88	18:46	1:08	9:02	136 135-137	1229	175 164-188
2.00	19:55	1:09	9:09	136 135-138	1244	174 164-188
2.13	21:20	1:25	11:19	135 132-138	1527	172 94-188
2.25	22:32	1:12	9:36	133 132-136	1276	176 164-188
2.38	23:42	1:10	9:21	136 135-136	1272	179 164-188
2.50	24:49	1:07	8:57	136 134-137	1218	177 164-188
2.63	25:57	1:08	9:04	139 136-140	1261	181 164-188
2.75	27:09	1:12	9:33	139 138-140	1327	178 164-188
2.88	28:17	1:08	9:03	140 139-140	1268	179 164-188
3.00	29:31	1:14	9:55	139 138-140	1378	176 162-190
3.13	30:39	1:08	9:05	139 138-140	1262	176 164-190
3.15	30:54	15	8:57	140 139-141	1254	150 94-188

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (212 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	3.1	30:40	9:47
Walk	0.8	95	0	14	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.57%	More
800m	4:26	8:55	44.10%	More
1km	5:35	9:00	45.58%	More
Mile	9:16	9:16	46.72%	More
5k	30:20	9:46	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.29
5km	30:26	9:48	48.39
5M	50:24	10:05	47.60
10km	1:03:27	10:13	47.22
10M	1:45:05	10:31	47.14
Half	2:19:54	10:41	46.49
20M	3:39:05	10:57	47.04
Mara	4:51:41	11:08	47.12

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