Thu 22nd Oct 2020 at 6:00am by biru

Run > General

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Time
42:44
Miles
5.06
Min/mi
8:27
Pacing
71.2%
WAVA
53.31
Stride(cm)
110
Cals
578
Cadence
173
BPM
134
%MHR
71.7
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 42:44(8:27/m) 135/157bpm 578cal

42:44

Pace

32%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02 +5	8:08	105 69-119	854	167 162-172
0.50	4:36	2:34	10:18	120 114-125	1236	168 162-172
0.75	6:57	2:21	9:23	124 118-127	1164	171 162-176
1.00	9:23	2:25 +18	9:42	125 118-129	1212	173 166-180
1.25	11:31	2:08	8:32	128 121-132	1093	174 170-178
1.50	13:33	2:02	8:09	132 126-138	1075	175 172-180
1.75	15:39	2:06	8:24	134 128-137	1126	174 170-178
2.00	17:41	2:02	8:07	136 133-139	1104	175 172-180
2.25	19:46	2:06	8:22	135 132-143	1130	176 168-184
2.50	22:00	2:13	8:54	140 135-144	1245	173 168-178
2.75	23:56	1:57	7:47	136 130-143	1058	174 168-180
3.00	26:05	2:09	8:34	140 135-143	1200	172 168-178
3.25	28:02	1:57	7:48	143 137-148	1115	175 170-180
3.50	30:01	2:00	7:58	143 137-148	1140	174 172-180
3.75	32:00	1:59	7:55	145 139-151	1149	174 170-178
4.00	33:55	1:54	7:37	142 136-150	1082	177 170-182
4.25	35:57	2:02	8:08	147 142-156	1196	175 168-184
4.50	38:03	2:07	8:27	145 136-156	1224	172 166-184
4.75	40:10	2:06	8:25	143 138-148	1204	176 166-182
5.00	43:21	3:11 +59	12:44	144 120-149	1834	175 164-180
5.06	44:07	46	12:30	126 117-134	1575	173 166-178

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	5.1	43:04	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	2.2	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	42.31%	More
800m	3:51	7:45	47.28%	More
1km	4:52	7:50	48.91%	More
Mile	7:49	7:49	52.04%	More
5k	25:16	8:08	54.77%	More
5 miles	43:14	8:39	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.09
5km	25:29	8:12	54.30
5M	42:12	8:26	53.28
10km	53:08	8:33	52.80
10M	1:27:59	8:48	52.64
Half	1:57:08	8:56	51.88
20M	3:03:26	9:10	52.50
Mara	4:04:13	9:19	52.58

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