Wed 21st Oct 2020 at 6:00am by biru

Run > General

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Time
29:04
Miles
3.27
Min/mi
8:53
Pacing
26%
WAVA
50.26
Stride(cm)
108
Cals
380
Cadence
168
BPM
147
%MHR
78.6
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 155/169bpm 97cal
2) 0.1m - 3:30(35:01/m) 115/168bpm 25cal
3) 1m - 6:09(6:09/m) 161/174bpm 100cal
4) 0.13m - 3:30(27:53/m) 124/169bpm 29cal
5) 1m - 6:11(6:11/m) 165/174bpm 106cal
6) 0.04m - 3:30(1:21:25/m) 116/171bpm 23cal
7) 0m - 5(24:11/m) 93/94bpm

6:09 3:30 6:09 3:30 6:11 3:30 5

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:03	95 79-121	575	186 96-194
0.25	1:29	43	5:46	147 123-161	848	191 190-194
0.38	2:13	45	5:58	164 161-166	978	189 188-190
0.50	3:02	49	6:30	167 166-167	1086	187 184-188
0.63	3:46	44	5:51	165 163-167	964	187 186-190
0.75	4:31	45	5:58	166 164-167	989	186 184-188
0.88	5:18	48	6:22	167 166-168	1062	185 184-186
1.00	6:08	50	6:37	167 166-169	1105	182 96-190
1.13	9:48	3:40	29:18	119 96-168	3487	101 80-192
1.25	10:34	47	6:13	131 98-157	813	191 186-196
1.38	11:20	46	6:09	162 157-165	996	189 186-192
1.50	12:06	45	6:02	166 163-168	1000	188 186-192
1.63	12:52	46	6:08	169 167-171	1038	188 186-192
1.75	13:36	45	5:58	169 168-171	1007	189 186-190
1.88	14:23	46	6:12	170 168-171	1053	188 186-190
2.00	15:09	46	6:08	170 169-172	1043	188 186-190
2.13	16:41	1:32	12:18	161 135-174	1980	145 88-190
2.25	19:26	2:45	22:02	114 106-132	2512	98 86-190
2.38	20:12	45	6:03	141 117-158	853	190 186-196
2.50	20:59	47	6:16	162 158-167	1015	187 186-190
2.63	21:43	44	5:53	168 166-170	989	190 188-194
2.75	22:30	47	6:20	169 168-171	1069	166 92-192
2.88	23:17	46	6:12	172 170-172	1066	190 188-194
3.00	24:04	47	6:15	172 171-172	1076	186 184-188
3.13	24:49	46	6:06	172 170-173	1048	186 184-192
3.25	27:25	2:36	20:46	144 99-172	2991	155 90-188
3.27	29:04	1:39	1:14:07	98 90-106	7263	87 86-92

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	188	3	20:51	6:51
Walk	21.9	91	0.2	6:22	27:58
Still	6.4	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	56.31%	More
800m	2:56	5:55	61.93%	More
1km	3:40	5:55	64.75%	More
Mile	6:08	6:08	66.36%	More
5k	24:39	7:56	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.13
5km	27:32	8:52	50.26
5M	45:35	9:07	49.33
10km	57:24	9:14	48.87
10M	1:35:03	9:30	48.73
Half	2:06:33	9:40	48.02
20M	3:18:11	9:55	48.59
Mara	4:23:52	10:04	48.66

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