Tue 20th Oct 2020 at 11:00am by tuck

Run > General

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Time
28:47
Miles
3.01
Min/mi
9:34
Pacing
92%
WAVA
45.54
Stride(cm)
109
Cals
516
Cadence
155
BPM
169
%MHR
98.7
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 162/179bpm 167cal 6.14/7.45mph
2) 1m - 9:23(9:23/m) 174/182bpm 172cal 6.39/6.93mph
3) 1m - 9:30(9:30/m) 175/186bpm 175cal 6.31/7.16mph
4) 0.01m - 7(8:09/m) 180/181bpm 2cal 7.37/6.53mph

9:47 9:23 9:30 7

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	127 92-154	1400	146 110-154
0.25	2:31	1:08	9:08	156 154-158	1424	154 152-154
0.38	3:50	1:18	10:28	162 160-163	1695	153 152-156
0.50	4:55	1:06	8:44	166 163-168	1450	156 156-158
0.63	6:12	1:17	10:16	167 165-168	1716	156 150-158
0.75	7:23	1:11	9:24	173 168-178	1627	156 152-158
0.88	8:31	1:09	9:09	173 169-175	1584	157 156-158
1.00	9:46	1:15	10:00	176 174-179	1760	154 152-156
1.13	10:56	1:10	9:20	170 162-179	1587	154 152-156
1.25	12:08	1:11	9:29	170 166-173	1612	156 154-158
1.38	13:20	1:12	9:36	174 172-175	1670	156 154-158
1.50	14:27	1:07	9:00	172 170-174	1547	156 152-158
1.63	15:37	1:10	9:24	176 175-177	1654	155 154-156
1.75	16:48	1:11	9:27	176 175-179	1662	155 152-156
1.88	17:56	1:08	9:03	179 175-181	1621	157 156-158
2.00	19:10	1:14	9:48	174 171-176	1705	157 156-158
2.13	20:22	1:12	9:35	174 172-175	1669	155 154-158
2.25	21:31	1:09	9:13	171 169-173	1575	156 156-158
2.38	22:47	1:16	10:07	180 172-185	1822	155 154-158
2.50	24:01	1:14	9:56	181 176-184	1797	156 154-158
2.63	25:10	1:09	9:12	172 167-176	1582	156 156-158
2.75	26:26	1:16	10:06	169 164-176	1707	155 150-158
2.88	27:32	1:06	8:48	173 170-175	1521	155 154-158
3.00	28:40	1:08	9:06	177 174-179	1611	154 150-158
3.01	28:48	8	9:09	181 180-181	1657	156 156-156

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	3	28:45	9:33
Walk	0.2	110	0	3	12:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	34.68%	More
800m	4:34	9:11	38.85%	More
1km	5:45	9:16	40.26%	More
Mile	9:22	9:22	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	44.48
5km	29:46	9:35	45.46
5M	49:17	9:51	44.57
10km	1:02:04	9:59	44.14
10M	1:42:46	10:17	44.01
Half	2:16:50	10:27	43.36
20M	3:34:16	10:43	43.88
Mara	4:45:16	10:53	43.95

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