Sun 18th Oct 2020 at 8:00am by stocks

Run > General

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Time
1:10:48
Miles
3.35
Min/mi
21:08
Pacing
66.1%
WAVA
25.12
Stride(cm)
63
Cals
166
Cadence
121
BPM
75
%MHR
43.7
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 75/101bpm 44cal 3.32/4.32mph
2) 1m - 20:31(20:31/m) 70/78bpm 38cal 2.92/3.76mph
3) 1m - 18:39(18:39/m) 77/87bpm 48cal 3.22/3.92mph
4) 0.35m - 13:33(38:33/m) 79/95bpm 36cal 1.56/3.74mph

18:05 20:31 18:39 13:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:33	87 75-101	1614	121 110-130
0.25	4:27	2:08	17:04	78 76-80	1331	123 120-132
0.38	6:39	2:12	17:36	74 71-76	1302	122 120-126
0.50	9:09	2:30	19:57	74 70-78	1476	123 120-128
0.63	11:14	2:05	16:42	71 70-72	1186	128 120-132
0.75	13:29	2:15	17:59	71 66-74	1277	124 120-130
0.88	15:43	2:14	17:52	74 71-76	1322	123 120-126
1.00	18:02	2:19	18:30	72 70-77	1332	122 120-128
1.13	20:18	2:17	18:12	73 72-74	1329	121 120-126
1.25	22:29	2:11	17:29	74 73-75	1294	122 120-126
1.38	24:50	2:20	18:43	73 72-75	1366	122 120-128
1.50	28:03	3:13	25:46	74 64-77	1906	120 114-126
1.63	30:36	2:33	20:21	60 52-69	1221	120 120-120
1.75	33:08	2:33	20:23	61 51-71	1243	119 108-124
1.88	36:10	3:02	24:12	70 68-74	1694	119 104-120
2.00	38:33	2:23	19:06	74 71-77	1413	120 116-120
2.13	40:50	2:17	18:15	77 74-79	1405	120 118-124
2.25	43:10	2:20	18:37	77 73-79	1433	120 114-126
2.38	46:01	2:52	22:52	76 72-81	1738	120 120-120
2.50	48:12	2:11	17:29	75 73-78	1312	121 120-124
2.63	50:29	2:17	18:12	77 74-78	1401	120 120-124
2.75	52:45	2:16	18:07	84 81-87	1522	120 120-120
2.88	54:59	2:14	17:50	77 74-80	1373	120 120-124
3.00	57:12	2:13	17:45	77 76-78	1367	121 120-124
3.13	59:20	2:09	17:09	76 73-78	1303	124 120-128
3.25	1:02:02	2:42	21:36	74 69-80	1598	121 120-128
3.35	1:10:48	8:46	1:24:09	80 66-95	6732	120 118-124

Heart

75/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	121	3.4	1:09:21	20:41
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:52	21.55%	More
800m	8:37	17:21	25.17%	More
1km	10:59	17:40	25.78%	More
Mile	17:51	17:51	27.02%	More
5k	58:55	18:58	27.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:39	19:39	24.54
5km	1:05:22	21:02	25.15
5M	1:48:14	21:39	24.87
10km	2:16:17	21:56	24.72
10M	3:45:41	22:34	24.75
Half	5:00:28	22:56	24.44
20M	7:50:31	23:32	24.73
Mara	10:26:27	23:55	24.77

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