Tue 20th Oct 2020 at 6:00am by chidge

Run > General

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Time
29:57
Miles
3.18
Min/mi
9:25
Pacing
90.5%
WAVA
50.39
Stride(cm)
98
Cals
323
Cadence
174
BPM
142
%MHR
83.3
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78km - 4:55(6:20/km) 174/174bpm 49cal 88/129rpm 9.48/9.48kmph
2) 0.01km - 0(59/km) 174/174bpm 1cal 88/129rpm 60.93/60.93kmph
3) 0.01km - 1(1:23/km) 169/174bpm 1cal 88/129rpm 43.32/43.32kmph
4) 0km - 1(0/km) 169/174bpm 88/129rpm
5) 4.05km - 23:20(5:46/km) 136/174bpm 272cal 87/129rpm 10.41/10.41kmph

4:55 0 1 1 23:20

Pin Map

0mi in 0

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:02	177 70-258
0.25	2:39	1:16	10:11	176 164-188
0.38	3:51	1:12	9:35	173 142-188
0.50	5:04	1:13	9:44	175 164-188
0.63	6:14	1:11	9:24	175 164-188
0.75	7:21	1:07	8:55	174 164-188
0.88	8:29	1:08	9:00	174 118-212
1.00	9:36	1:07	8:57	173 164-212
1.13	10:46	1:10	9:22	173 164-190
1.25	11:57	1:11	9:25	172 140-214
1.38	13:05	1:08	9:02	173 142-188
1.50	14:11	1:07	8:53	176 164-188
1.63	15:21	1:09	9:15	174 164-188
1.75	16:26	1:06	8:45	175 164-188
1.88	17:32	1:05	8:44	176 164-188
2.00	18:40	1:08	9:05	174 164-188
2.13	19:59	1:19	10:32	175 164-188
2.25	21:22	1:23	11:06	163 24-188
2.38	22:30	1:08	9:02	176 164-188
2.50	23:36	1:07	8:54	175 164-188
2.63	24:46	1:09	9:15	179 164-188
2.75	26:00	1:14	9:52	177 164-188
2.88	27:03	1:03	8:25	179 164-188
3.00	28:16	1:13	9:41	176 164-188
3.13	29:28	1:13	9:42	175 164-188
3.18	29:58	30	8:45	165 70-188

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (258 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	3.2	29:42	9:22
Walk	0.9	73	0	16	22:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.42%	More
800m	4:25	8:53	44.27%	More
1km	5:32	8:55	45.97%	More
Mile	9:02	9:02	47.91%	More
5k	29:02	9:21	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.26
5km	29:13	9:24	50.40
5M	48:23	9:41	49.58
10km	1:00:55	9:48	49.19
10M	1:40:53	10:05	49.10
Half	2:14:19	10:15	48.43
20M	3:30:20	10:31	49.00
Mara	4:40:03	10:41	49.07

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