Mon 19th Oct 2020 at 6:00pm by RobSkedgell

Bike > Commuting

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Time
3:47
Miles
1.01
Mph
16
Cals
50
Cadence
88
BPM
130
%MHR
69.4
B/mi
489
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Ride to Lee Valley VeloPark

Split Summary
===
1) 1.63km - 3:47(2:19/km) 131/142bpm 50cal 88/114rpm

3:47

Pace

18%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	12.55	106 87-126	507	94 90-97	0/0
0.13	30	12	19.41	132 130-136	408	97 95-102	0/1
0.19	41	11	20.49	138 136-140	404	94 90-96	1/0
0.25	52	11	20.30	142 141-142	420	91 88-93	1/1
0.31	1:05	13	17.36	141 140-141	487	92 86-99	0/1
0.38	1:17	13	17.60	140 139-140	477	93 85-107	1/1
0.44	1:33	15	14.82	141 140-141	571	96 85-114	4/4
0.50	1:47	15	15.36	141 140-142	551	83 17-110	3/0
0.56	2:01	14	16.46	139 137-142	507	90 87-94	0/0
0.63	2:16	15	15.17	136 133-138	538	78 10-93	2/0
0.69	2:31	15	14.73	127 122-132	517	60 4-88	0/3
0.75	2:42	11	19.83	127 125-131	384	98 92-104	0/1
0.81	2:54	12	19.03	133 132-133	419	76 56-98	1/1
0.88	3:09	15	15.17	133 131-134	526	90 77-96	1/0
0.94	3:23	14	15.72	128 127-129	488	87 82-89	1/1
1.00	3:42	19	11.88	120 113-125	606	91 91-91	0/1
1.01	3:47	5	9.37	113 113-113	723	0 0-0	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

Biggest Climbs (m)	Mph
10 3.4%	15.7
See your biggest climbs

Cadence

88 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:40	3:22	More
1km	2:09	3:28	More
Mile	3:38	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	42:59	4:18
20km	54:07	4:21
15 miles	1:06:04	4:24
20 miles	1:29:37	4:29
40km	1:52:50	4:32
25 miles	1:53:32	4:32
42km	1:58:49	4:33
50 miles	3:56:42	4:44
56 miles	4:26:55	4:46
100 miles	8:13:30	4:56
112 miles	9:16:30	4:58

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