Sun 18th Oct 2020 at 8:00pm by Mahipal

Run > Treadmill

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Time
51:01
Miles
5.01
Min/mi
10:11
Pacing
67%
WAVA
45.21
Stride(cm)
91
Cals
546
Cadence
173
BPM
135
%MHR
78.6
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 122/138bpm 94cal 5.78/6.05mph
2) 1m - 10:21(10:21/m) 136/144bpm 111cal 5.8/6.05mph
3) 1m - 10:03(10:03/m) 142/147bpm 114cal 5.97/6.07mph
4) 1m - 10:04(10:04/m) 145/149bpm 117cal 5.96/6.12mph
5) 1m - 10:06(10:06/m) 143/147bpm 110cal 5.94/6.47mph
6) 0.01m - 5(9:23/m) 143/143bpm 6.4/5.85mph

10:22 10:21 10:03 10:04 10:06 5

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:42	108 64-135	1155	173 166-186
0.50	5:15	2:35	10:19	119 98-134	1228	169 166-174
0.75	7:48	2:33	10:12	120 102-138	1223	172 168-174
1.00	10:21	2:33	10:12	135 132-137	1378	171 168-176
1.25	12:53	2:32	10:07	137 134-139	1385	173 170-176
1.50	15:25	2:32	10:07	139 135-141	1405	173 170-176
1.75	17:56	2:32	10:07	141 138-143	1426	173 168-176
2.00	22:38	4:41 +1:56	18:46	126 97-142	2364	173 168-182
2.25	25:10	2:32	10:08	140 135-143	1420	173 168-176
2.50	27:40	2:30	10:02	142 140-144	1424	174 172-176
2.75	30:11	2:30	10:01	143 141-145	1433	174 172-176
3.00	32:40	2:30	9:59	143 141-147	1429	175 174-176
3.25	35:10	2:30	10:00	145 143-148	1449	175 172-178
3.50	37:42	2:31	10:06	145 143-147	1463	173 168-176
3.75	40:13	2:31	10:05	145 144-147	1462	173 170-176
4.00	42:45	2:32	10:06	145 144-147	1465	173 168-176
4.25	45:16	2:32	10:06	143 140-147	1444	173 170-176
4.50	47:48	2:32	10:07	142 139-144	1437	173 170-176
4.75	50:19	2:32	10:06	143 141-146	1445	172 168-174
5.00	52:51	2:31	10:06	143 141-146	1444	173 170-176
5.01	52:56	5	10:19	143 143-143	1475	172 172-172

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	5	50:54	10:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	3.5	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	32.44%	More
800m	4:58	9:59	37.71%	More
1km	6:12	9:59	39.34%	More
Mile	10:00	10:00	41.60%	More
5k	31:18	10:05	45.22%	More
5 miles	52:43	10:33	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.00
5km	30:45	9:54	46.04
5M	50:55	10:11	45.22
10km	1:04:06	10:19	44.84
10M	1:46:08	10:37	44.73
Half	2:21:19	10:47	44.09
20M	3:41:18	11:04	44.61
Mara	4:54:38	11:15	44.68

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