Sat 17th Oct 2020 at 11:00am by Bladerunner

Run > General

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Time
1:12:59
Miles
5.43
Min/mi
13:26
Pacing
83.2%
WAVA
39.80
Stride(cm)
85
Cals
525
Cadence
141
BPM
112
%MHR
65.3
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 81/92bpm 48cal 3.4/17.66mph
2) 1m - 12:31(12:31/m) 116/130bpm 116cal 4.79/5.59mph
3) 1m - 11:57(11:57/m) 121/128bpm 110cal 5.02/5.63mph
4) 1m - 13:01(13:01/m) 121/127bpm 110cal 4.61/5.3mph
5) 1m - 12:33(12:33/m) 121/129bpm 101cal 4.78/5.34mph
6) 0.43m - 5:20(12:22/m) 122/131bpm 40cal 4.85/6.95mph

17:37 12:31 11:57 13:01 12:33 5:20

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:22	4:22	17:28	76 73-82	1328	122 84-150
0.50	8:50	4:28	17:53	83 73-89	1484	123 110-138
0.75	13:13	4:22	17:29	83 79-91	1452	123 104-128
1.00	17:36	4:24	17:34	85 80-88	1493	119 112-124
1.25	20:40	3:04	12:16	107 78-129	1313	150 118-172
1.50	24:10	3:29	13:58	124 116-130	1732	134 120-158
1.75	27:12	3:02	12:08	120 110-129	1456	144 124-158
2.00	30:08	2:56	11:43	116 105-128	1359	150 128-160
2.25	33:03	2:56	11:43	120 111-126	1407	151 124-162
2.50	36:00	2:56	11:44	121 115-127	1421	152 126-160
2.75	38:58	2:59	11:55	122 117-126	1453	150 124-160
3.00	42:05	3:06	12:26	121 116-126	1504	147 122-158
3.25	45:32	3:27	13:49	122 115-127	1686	148 116-162
3.50	48:53	3:21	13:26	119 111-125	1598	139 118-162
3.75	52:02	3:09	12:35	120 114-125	1510	149 112-158
4.00	55:06	3:04	12:15	122 116-127	1494	140 116-170
4.25	58:16	3:10	12:41	121 117-126	1535	144 120-160
4.50	1:01:16	3:00	12:01	120 115-126	1441	151 128-160
4.75	1:04:27	3:11	12:43	120 111-126	1526	144 124-158
5.00	1:07:39	3:12	12:47	123 118-129	1573	142 120-168
5.25	1:10:42	3:04	12:14	121 112-131	1480	149 118-170
5.43	1:12:59	2:17	12:35	121 114-127	1523	145 116-160

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	157	3.5	40:33	11:40
Walk	44.4	123	2	32:25	16:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	32.21%	More
800m	5:39	11:22	38.13%	More
1km	7:12	11:35	39.03%	More
Mile	11:43	11:43	40.78%	More
5k	38:28	12:23	42.35%	More
5 miles	1:05:23	13:05	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	39.34
5km	40:23	13:00	40.35
5M	1:06:52	13:22	39.88
10km	1:24:12	13:33	39.63
10M	2:19:25	13:57	39.67
Half	3:05:38	14:10	39.17
20M	4:50:41	14:32	39.64
Mara	6:27:01	14:46	39.70

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