Sun 18th Oct 2020 at 2:00pm by mstevens

Walk > General

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Time
30:59
Miles
1.77
Min/mi
17:30
Stride(cm)
75
Cals
290
Cadence
123
BPM
109
%MHR
64
B/mi
1916
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 104/132bpm 161cal 61/123rpm 3.38/0mph
2) 0.77m - 13:15(17:14/m) 116/138bpm 129cal 61/124rpm 3.48/0mph

17:44 13:15

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:18	97 81-111	1678	122 118-134
0.13	2:11	1:07	17:44	105 99-113	1862	120 118-130
0.19	3:17	1:06	17:37	92 75-101	1621	119 118-128
0.25	4:23	1:05	17:21	101 99-106	1752	120 118-130
0.31	5:23	1:01	16:15	101 100-102	1641	119 118-130
0.38	6:36	1:12	19:18	106 101-110	2046	125 118-136
0.44	7:45	1:09	18:30	104 102-106	1924	119 118-126
0.50	9:01	1:16	20:12	107 103-115	2161	120 118-136
0.56	10:01	1:00	16:07	106 103-113	1708	120 118-128
0.63	11:09	1:07	17:59	103 102-105	1852	122 118-176
0.69	12:17	1:08	18:13	101 96-105	1839	119 116-130
0.75	13:26	1:09	18:21	104 102-109	1909	122 116-130
0.81	14:29	1:03	16:44	109 105-132	1824	122 118-134
0.88	15:36	1:07	17:55	116 105-129	2079	145 118-246
0.94	16:38	1:02	16:28	108 104-112	1778	120 112-134
1.00	17:43	1:06	17:32	109 107-111	1911	119 118-136
1.06	19:10	1:27	23:05	110 107-118	2540	121 118-128
1.13	20:02	52	13:47	111 106-124	1531	128 118-142
1.19	21:08	1:06	17:43	117 107-138	2074	127 118-154
1.25	22:06	58	15:23	114 109-117	1754	121 118-130
1.31	23:11	1:06	17:31	121 110-130	2119	126 118-132
1.38	24:10	58	15:31	115 111-126	1784	118 118-118
1.44	25:09	59	15:51	113 110-117	1791	119 118-128
1.50	26:07	57	15:20	118 115-120	1809	118 118-128
1.56	27:01	54	14:27	118 117-119	1705	118 118-118
1.63	28:40	1:39	26:23	121 113-132	3193	126 114-248
1.69	29:36	57	15:09	115 113-117	1743	127 118-136
1.75	30:37	1:00	16:08	119 113-123	1920	126 116-134
1.77	30:57	20	19:15	119 118-120	2291	130 128-134

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:48	15:41	More
1km	10:19	16:37	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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