Thu 15th Oct 2020 at 6:00pm by Lacal

Run > General

Follow User
0 👍

Time
13:41
Miles
0.69
Min/mi
19:50
Pacing
8%
WAVA
21.91
Stride(cm)
57
Cals
123
Cadence
141
BPM
144
%MHR
84.5
B/mi
2865
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 16(1:40:52/km) 127/128bpm 1cal 0.59/0.03kmph
2) 0km - 4(25:22/km) 126/126bpm 2.37/0.07kmph
3) 1km - 12:34(12:34/km) 144/162bpm 115cal 4.77/16.06kmph
4) 0.1km - 47(7:55/km) 147/152bpm 7cal 7.58/8.67kmph

16 4 12:34 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:40	3:40 +1:22	58:35	128 113-151	7499	132 94-192
0.13	4:45	1:06	17:30	156 152-160	2730	140 100-200
0.19	11:45	7:00 +4:27	1:52:00	142 118-159	15903	132 92-204
0.25	13:12	1:27	23:12	136 126-148	3155	126 98-180
0.31	14:01	49	13:02	152 140-159	1981	123 110-146
0.38	16:21	2:20 +1:32	37:17	156 149-160	5817	151 110-212
0.44	18:07	1:46 +14	28:18	156 147-161	4415	140 96-206
0.50	18:56	49	13:05	148 136-159	1936	161 160-164
0.56	19:45	49	13:00	148 145-152	1924	152 108-160
0.63	20:30	45	11:57	146 144-147	1745	157 156-160
0.69	4:07:21	3:46:51 +3:46:04	62:17:57	141 87-151	527052	156 154-160

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (212 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.6	168	0.4	-2:20:29	5:08:40
Walk	22.2	114	0.3	1:46:38	6:55:08
Still	1.7	-	-	8:21	-
Pause	48.4	-	-	3:51:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	30.72%	More
800m	9:20	18:47	22.11%	More
1km	17:19	27:52	15.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:39	20:39	22.14
5km	1:12:32	23:21	22.02
5M	2:02:55	24:35	21.20
10km	2:36:24	25:10	20.86
10M	4:25:02	26:30	20.25
Half	5:57:31	27:17	19.60
20M	9:31:28	28:34	19.26
Mara	12:50:53	29:25	18.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry