Sat 17th Oct 2020 at 11:00am by Sampson

Run > General

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Time
23:51
Miles
3.21
Min/mi
7:26
Pacing
90%
WAVA
55.86
Stride(cm)
128
Cals
276
Cadence
169
BPM
143
%MHR
70.3
B/mi
1066
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:00(4:58/km) 140/150bpm 92cal 12.07/13.77kmph
2) 1.61km - 7:19(4:33/km) 145/155bpm 87cal 13.21/14.58kmph
3) 1.61km - 7:01(4:22/km) 147/157bpm 82cal 13.76/15.42kmph
4) 0.34km - 1:31(4:30/km) 138/142bpm 15cal 13.32/13.94kmph

8:00 7:19 7:01 1:31

Pin Map

0mi in 0

Pace

12%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	121 83-142	1072	166 162-170	1/3
0.25	2:08	1:02	8:13	142 140-145	1166	170 168-172	4/2
0.38	3:10	1:02	8:19	143 141-146	1189	171 168-172	2/4
0.50	4:15	1:04	8:34	142 138-149	1216	171 168-174	3/5
0.63	5:15	1:00	8:03	139 132-146	1118	173 154-180	6/7
0.75	6:11	56	7:25	143 138-148	1060	174 172-178	6/0
0.88	7:05	55	7:16	142 138-146	1033	169 164-180	3/4
1.00	8:02	57	7:33	146 143-149	1103	173 172-174	1/3
1.13	8:53	52	6:54	145 141-150	1000	173 170-176	3/1
1.25	9:45	51	6:51	142 136-147	972	173 172-176	6/2
1.38	10:36	51	6:48	136 132-138	925	171 166-178	1/4
1.50	11:35	59	7:52	143 137-149	1124	171 164-174	6/2
1.63	12:31	57	7:33	145 142-147	1095	171 166-174	3/2
1.75	13:27	56	7:24	148 143-151	1095	171 168-176	5/3
1.88	14:26	59	7:54	148 144-155	1168	167 162-174	2/2
2.00	15:21	54	7:16	152 149-154	1104	167 164-170	2/2
2.13	16:15	55	7:16	153 148-155	1113	170 164-174	4/1
2.25	17:04	49	6:32	150 146-155	979	164 158-172	2/7
2.38	17:56	51	6:51	152 149-156	1041	168 164-174	2/4
2.50	18:45	50	6:37	152 150-155	1006	169 160-174	1/6
2.63	19:36	51	6:46	148 146-155	1000	170 168-172	1/4
2.75	20:35	59	7:51	147 142-150	1155	169 166-172	6/1
2.88	21:27	52	6:56	138 131-144	956	168 166-172	2/5
3.00	22:20	54	7:09	133 131-136	950	171 168-174	5/1
3.13	23:15	55	7:20	137 134-142	1005	168 166-170	3/3
3.21	23:52	37	7:21	140 137-142	1028	161 154-168	1/3

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 22m, Flat prediction 23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	7:42
10 2.4%	7:18
See your biggest climbs

Cadence

169 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3.2	23:47	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	45.08%	More
800m	3:19	6:41	50.75%	More
1km	4:14	6:48	52.19%	More
Mile	6:58	6:58	54.58%	More
5k	22:55	7:23	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	54.82
5km	23:02	7:25	55.96
5M	38:09	7:38	55.32
10km	48:02	7:44	55.04
10M	1:19:32	7:57	55.04
Half	1:45:54	8:05	54.33
20M	2:45:50	8:18	54.98
Mara	3:40:48	8:26	55.06

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