Thu 15th Oct 2020 at 5:00pm by j77ben

Bike > General

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Time
19:17
Miles
3.43
Mph
10.7
Cals
146
BPM
114
%MHR
66.7
B/mi
641
Surface
Road

Notes & Comments

Split Summary
===
1) 3.43m - 19:17(5:37/m) 115/128bpm 146cal 10.68/15.92mph

19:17

Pace

20%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	50	50	9.01	103 96-108	686
0.25	1:32	42	10.73	107 103-114	599
0.38	2:16	44	10.15	111 109-113	656
0.50	2:50	34	13.18	110 108-114	501
0.63	3:35	45	10.03	111 110-114	664
0.75	4:19	44	10.32	110 110-110	640
0.88	4:56	37	12.24	114 111-115	559
1.00	5:33	37	12.11	120 112-126	595
1.13	6:12	39	11.52	120 117-123	625
1.25	7:00	48	9.31	121 120-122	780
1.38	7:50	50	9.06	119 114-121	788
1.50	8:40	50	8.95	120 120-120	805
1.63	9:12	32	14.13	122 122-123	518
1.75	9:50	38	11.97	120 119-123	602
1.88	10:28	38	11.74	121 119-123	618
2.00	11:07	39	11.51	122 119-125	636
2.13	11:41	34	13.22	123 121-124	558
2.25	12:16	35	12.73	125 120-128	589
2.38	13:04	47	9.48	119 117-121	753
2.50	14:54	1:50 +53	4.10	109 98-119	1597
2.63	16:28	1:34 +41	4.76	108 95-122	1361
2.75	17:08	39	11.46	94 90-98	492
2.88	17:46	38	11.74	113 105-121	578
3.00	18:26	40	11.22	116 112-120	620
3.13	19:04	38	11.90	118 117-119	595
3.25	19:41	38	11.99	122 119-125	611
3.38	20:23	42	10.72	120 119-121	671
3.43	20:51	28	7.61	118 118-118	931

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:24	4:50	More
1km	2:59	4:48	More
Mile	5:13	5:13	More
5k	18:38	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	59:57	6:00
20km	1:15:29	6:04
15 miles	1:32:08	6:09
20 miles	2:04:59	6:15
40km	2:37:22	6:20
25 miles	2:38:20	6:20
42km	2:45:43	6:21
50 miles	5:30:08	6:36
56 miles	6:12:16	6:39
100 miles	11:28:17	6:53
112 miles	12:56:09	6:56

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