Fri 16th Oct 2020 at 7:00am by biru

Run > General

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Time
9:50
Miles
0.97
Min/mi
10:08
Pacing
39.3%
WAVA
39.72
Stride(cm)
94
Cals
125
Cadence
168
BPM
130
%MHR
69.7
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 9:50(10:10/m) 131/147bpm 125cal

9:50

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57 +7	15:09	122 119-127	1849	165 162-168
0.13	1:43	46	12:17	126 125-128	1548	166 166-166
0.19	2:23	41	10:49	125 123-128	1353	165 162-166
0.25	3:01	37	9:53	132 126-137	1304	169 168-170
0.31	4:23	1:22 +44	21:56	128 122-137	2808	168 166-170
0.38	5:06	43	11:31	128 125-134	1474	168 166-174
0.44	5:37	31	8:18	134 132-137	1112	169 166-174
0.50	6:49	1:12 +42	19:07	136 126-141	2600	168 162-172
0.56	7:30	41	10:55	129 126-132	1409	170 166-176
0.63	8:01	31	8:16	135 133-138	1115	174 172-174
0.69	8:34	34	8:59	141 138-144	1267	172 166-176
0.75	9:07	33	8:42	145 144-145	1261	173 170-176
0.81	9:47	40 +8	10:38	146 144-147	1552	168 146-174
0.88	11:33	1:46 +1:16	28:18	126 118-142	3565	168 166-170
0.94	14:08	2:35 +1:47	41:13	119 104-128	4906	168 164-172
0.97	14:33	25	15:10	129 126-131	1957	170 168-172

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	168	1	10:24	14:48
Walk	1.1	146	0	12	1:18:47
Still	0.5	-	-	6	-
Pause	20.9	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.60%	More
800m	5:12	10:28	35.02%	More
1km	7:11	11:34	33.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	40.10
5km	33:46	10:52	40.98
5M	55:56	11:11	40.20
10km	1:10:25	11:20	39.84
10M	1:56:36	11:40	39.72
Half	2:35:15	11:51	39.14
20M	4:03:07	12:09	39.61
Mara	5:23:41	12:21	39.67

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