Thu 15th Oct 2020 at 10:00am by RobSkedgell

Walk > General

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Time
1:00:51
Miles
3.60
Min/mi
16:54
Stride(cm)
77
Cals
415
Cadence
124
BPM
87
%MHR
46.2
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 84/96bpm 66cal 53/67rpm
2) 1km - 13:08(13:08/km) 83/100bpm 76cal 43/65rpm
3) 1km - 12:37(12:37/km) 85/105bpm 74cal 45/65rpm
4) 1km - 8:57(8:57/km) 92/120bpm 74cal 62/76rpm
5) 1km - 8:38(8:38/km) 92/100bpm 68cal 63/67rpm
6) 0.79km - 7:01(8:54/km) 93/102bpm 57cal 61/67rpm

10:30 13:08 12:37 8:57 8:38 7:01

Pace

26%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:29	82 74-93	1516	122 110-130
0.25	4:23	2:04	16:35	87 74-95	1443	128 120-134
0.38	6:25	2:02	16:15	82 66-92	1333	124 92-130
0.50	8:22	1:57	15:37	86 67-95	1344	123 88-128
0.63	10:33	2:11	17:26	82 74-90	1429	124 98-128
0.75	14:06	3:33	28:23	78 65-90	2214	115 98-130
0.88	17:41	3:36	28:45	76 64-85	2185	116 92-128
1.00	19:39	1:57	15:39	92 79-99	1440	128 120-130
1.13	21:32	1:53 +1	15:06	91 86-95	1374	126 118-130
1.25	24:09	2:37	20:55	86 75-93	1798	122 86-128
1.38	26:40	2:31	20:09	82 72-92	1652	121 98-128
1.50	28:45	2:05	16:40	84 77-89	1400	122 98-128
1.63	31:01	2:16	18:05	91 80-101	1646	126 116-130
1.75	33:29	2:29	19:50	89 73-105	1765	116 90-128
1.88	36:20	2:51	22:47	83 70-94	1892	121 98-130
2.00	38:10	1:50	14:40	88 82-91	1291	127 122-130
2.13	39:58	1:48	14:21	91 86-101	1305	129 108-152
2.25	41:48	1:51	14:44	99 87-119	1459	125 108-130
2.38	43:38	1:49	14:35	92 87-99	1342	128 126-130
2.50	45:25	1:47	14:14	91 85-96	1295	127 124-128
2.63	47:11	1:46	14:12	92 89-97	1306	128 124-132
2.75	49:00	1:49	14:35	92 88-100	1342	128 124-130
2.88	50:36	1:35	12:43	90 86-96	1144	127 124-132
3.00	52:22	1:46	14:10	93 88-98	1318	129 126-132
3.13	54:04	1:42	13:39	93 88-98	1270	129 124-132
3.25	55:46	1:41	13:29	90 82-101	1213	128 126-132
3.38	57:29	1:43	13:47	95 91-99	1309	130 126-134
3.50	59:15	1:47	14:12	94 88-99	1335	128 126-130
3.60	1:00:52	1:37	16:36	91 82-95	1510	124 110-128

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (152 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:56	More
800m	6:39	13:23	More
1km	8:21	13:27	More
Mile	13:47	13:47	More
5k	52:27	16:53	More

Predictions

Dist	Time	Per Mile

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