Thu 15th Oct 2020 at 9:00am by Jonty

Bike > General

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Time
1:21:21
Miles
19.18
Mph
14.1
FBI
54.57
Cals
630
BPM
113
%MHR
62.6
B/mi
480
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:57(2:47/km) 113/137bpm 112cal 21.51/39.4kmph
2) 5km - 12:21(2:28/km) 121/144bpm 109cal 24.3/38.53kmph
3) 5km - 14:58(3:00/km) 116/153bpm 108cal 20.05/45.58kmph
4) 5km - 13:13(2:39/km) 125/154bpm 114cal 22.69/49.55kmph
5) 5km - 10:54(2:11/km) 126/145bpm 91cal 27.54/42.56kmph
6) 5km - 13:17(2:39/km) 118/148bpm 91cal 22.58/35.07kmph
7) 0.86km - 2:42(3:07/km) 87/102bpm 5cal 19.2/36.28kmph

13:57 12:21 14:58 13:13 10:54 13:17 2:42

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:39	6:39 +1:15	9.02	102 66-128	679
2.00	11:12	4:32	13.22	119 95-137	540
3.00	14:44	3:33	16.92	104 77-132	369
4.00	18:34	3:50	15.68	116 89-144	444
5.00	22:35	4:01	14.96	121 111-136	485
6.00	26:40	4:05	14.68	124 114-134	507
7.00	30:40	4:00	15.02	128 120-137	511
8.00	36:42	6:02 +46	9.95	102 68-136	615
9.00	41:48	5:06	11.76	119 93-153	607
10.00	48:16	6:28	9.28	126 97-154	815
11.00	52:55	4:39 +1:10	12.90	112 81-143	521
12.00	56:17	3:22	17.79	114 95-132	385
13.00	59:32	3:15	18.48	126 113-135	409
14.00	1:02:56	3:24	17.61	127 117-137	433
15.00	1:06:38	3:41	16.25	119 90-145	439
16.00	1:10:42	4:04	14.73	128 107-148	521
17.00	1:15:24	4:42	12.77	121 90-146	569
18.00	1:19:24	4:00	14.98	115 91-145	461
19.00	1:23:22	3:58 +5	15.15	87 70-104	345
19.19	1:24:37	1:15	9.07	88 74-99	582

Heart

113/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:06	2:13	More
1km	1:40	2:41	More
Mile	3:12	3:12	More
5k	10:22	3:20	More
5 miles	17:46	3:33	More
10k	23:04	3:43	More
10 miles	41:25	4:08	More
Half	55:28	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	37:55	3:48
20km	48:55	3:56
15 miles	1:00:59	4:04
20 miles	1:25:26	4:16
40km	1:50:14	4:26
25 miles	1:50:59	4:26
42km	1:56:43	4:28
50 miles	4:10:04	5:00
56 miles	4:45:36	5:06
100 miles	9:23:30	5:38
112 miles	10:43:32	5:45

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