Thu 15th Oct 2020 at 9:00am by MrB

Run > General

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Time
1:15:55
Miles
5.07
Min/mi
14:58
Pacing
93.3%
WAVA
33.46
Stride(cm)
88
Cals
619
Cadence
122
BPM
117
%MHR
75.9
B/mi
1750
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 123/160bpm 150cal 4.24/6.18mph
2) 1m - 15:06(15:06/m) 112/121bpm 120cal 3.97/4.22mph
3) 1m - 15:25(15:25/m) 113/125bpm 115cal 3.89/4.28mph
4) 1m - 15:08(15:08/m) 116/128bpm 122cal 3.96/4.38mph
5) 1m - 15:01(15:01/m) 116/127bpm 106cal 4/4.24mph
6) 0.07m - 1:06(15:31/m) 114/115bpm 6cal 3.87/4.03mph

14:09 15:06 15:25 15:08 15:01 1:06

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:29	3:29	13:56	117 84-147	1631	141 112-164
0.50	6:30	3:01	12:06	142 132-155	1717	146 116-166
0.75	10:25	3:54	15:37	131 113-160	2046	126 116-168
1.00	14:09	3:45	14:58	114 110-120	1707	118 116-124
1.25	17:58	3:49	15:14	112 110-115	1707	118 104-124
1.50	21:49	3:51	15:23	110 107-116	1692	119 116-126
1.75	25:30	3:42	14:47	112 110-117	1655	118 116-122
2.00	29:15	3:45	15:00	114 108-121	1710	120 116-126
2.25	33:02	3:46	15:05	114 110-122	1720	119 116-124
2.50	36:57	3:56	15:42	111 104-124	1743	117 114-120
2.75	40:53	3:56	15:45	112 104-120	1763	117 116-122
3.00	44:40	3:47	15:06	116 113-124	1753	119 116-124
3.25	48:31	3:51	15:23	116 109-120	1784	118 112-122
3.50	52:16	3:46	15:03	117 113-127	1760	118 116-124
3.75	55:58	3:42	14:47	112 88-122	1656	119 116-126
4.00	59:48	3:50	15:20	119 115-127	1825	118 116-122
4.25	1:03:29	3:41	14:45	119 115-122	1755	121 116-126
4.50	1:07:14	3:45	14:59	114 107-122	1708	120 116-124
4.75	1:11:07	3:53	15:32	117 110-127	1818	119 116-122
5.00	1:14:49	3:42	14:47	112 103-117	1656	120 116-128
5.07	1:15:55	1:06	15:35	114 112-115	1776	117 114-120

Heart

117/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.1	162	0.3	3:09	10:51
Walk	95.9	118	4.8	1:12:46	15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	28.88%	More
800m	6:25	12:55	31.75%	More
1km	8:22	13:28	31.74%	More
Mile	14:03	14:03	32.05%	More
5k	46:12	14:52	33.21%	More
5 miles	1:14:45	14:57	33.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	33.16
5km	45:10	14:32	33.97
5M	1:14:48	14:58	33.47
10km	1:34:11	15:09	33.23
10M	2:35:58	15:36	33.20
Half	3:27:39	15:51	32.76
20M	5:25:11	16:16	33.15
Mara	7:12:56	16:31	33.20

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