Thu 15th Oct 2020 at 7:00am by chicken head

Run > General

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Time
40:41
Miles
4.01
Min/mi
10:09
Pacing
82.1%
WAVA
57.00
Stride(cm)
86
Cals
310
Cadence
185
BPM
150
%MHR
88
B/mi
1526
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 135/142bpm 70cal 5.85/0mph
2) 1m - 11:40(11:40/m) 148/168bpm 87cal 5.14/0mph
3) 1m - 9:00(9:00/m) 157/173bpm 72cal 6.66/0mph
4) 1m - 9:41(9:41/m) 164/169bpm 81cal 6.19/0mph
5) 0.01m - 5(9:17/m) 164/164bpm 6.46/0mph

10:15 11:40 9:00 9:41 5

Pace

16%

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	112 82-141	887	184 180-188
0.25	1:58	58	7:46	135 130-140	1050	184 182-188
0.38	3:07	1:09	9:13	136 133-140	1253	185 182-188
0.50	4:20	1:13	9:47	139 135-142	1361	186 184-188
0.63	5:53	1:33	12:22	136 134-139	1682	185 182-190
0.75	7:36	1:43	13:42	139 135-142	1905	184 180-188
0.88	8:47	1:11	9:27	139 137-141	1314	187 182-190
1.00	10:14	1:27	11:39	138 136-141	1608	186 182-190
1.13	11:23	1:09	9:14	139 134-144	1283	187 184-190
1.25	12:46	1:23	11:05	138 136-140	1529	186 184-190
1.38	14:13	1:27	11:33	141 137-143	1629	184 178-188
1.50	15:46	1:32	12:19	147 139-151	1811	183 174-186
1.63	17:13	1:28	11:43	149 147-152	1746	182 178-188
1.75	18:45	1:32	12:12	152 150-155	1855	183 178-186
1.88	20:19	1:34	12:34	159 152-168	1998	181 174-186
2.00	21:54	1:35	12:37	152 141-157	1919	181 176-184
2.13	23:14	1:20	10:39	150 144-158	1597	180 172-184
2.25	24:19	1:05	8:41	147 143-154	1276	186 182-188
2.38	25:23	1:04	8:36	159 154-162	1367	188 186-192
2.50	26:27	1:04	8:31	158 154-160	1346	188 186-194
2.63	27:36	1:09	9:12	157 151-160	1444	185 178-190
2.75	28:39	1:03	8:26	162 157-169	1365	186 184-190
2.88	29:48	1:08	9:06	164 161-173	1492	188 186-192
3.00	30:54	1:07	8:53	162 158-164	1438	185 182-188
3.13	32:06	1:12	9:37	163 160-165	1566	186 184-190
3.25	33:18	1:11	9:31	165 162-169	1570	186 184-190
3.38	34:26	1:08	9:07	165 161-169	1505	186 184-190
3.50	35:48	1:21	10:52	163 159-167	1771	185 182-186
3.63	36:52	1:04	8:34	163 157-168	1396	185 182-188
3.75	38:02	1:10	9:23	161 159-164	1511	183 92-192
3.88	39:23	1:21	10:45	166 163-169	1785	185 184-188
4.00	40:36	1:13	9:42	163 159-166	1582	186 180-190
4.01	40:40	4	10:23	164 164-164	1703	187 186-188

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	4	40:37	10:09
Walk	0.1	92	0	3	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	54.06%	More
800m	4:17	8:37	54.29%	More
1km	5:23	8:41	56.04%	More
Mile	8:50	8:50	57.84%	More
5k	31:36	10:10	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	54.72
5km	31:02	9:59	57.50
5M	51:24	10:17	56.77
10km	1:04:43	10:25	56.51
10M	1:47:10	10:43	56.36
Half	2:22:41	10:54	55.36
20M	3:43:27	11:10	55.79
Mara	4:57:30	11:21	55.61

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