Wed 14th Oct 2020 at 6:00pm by Mercy

Run > General

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Time
34:25
Miles
3.11
Min/mi
11:04
Pacing
93.7%
WAVA
50.08
Stride(cm)
87
Cals
315
Cadence
167
BPM
153
%MHR
76.3
B/mi
1688
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 135/168bpm 53cal 8.73/9.54kmph
2) 1km - 6:42(6:42/km) 151/169bpm 61cal 8.95/9.24kmph
3) 1km - 7:16(7:16/km) 155/161bpm 67cal 8.25/9.07kmph
4) 1km - 7:05(7:05/km) 163/170bpm 68cal 8.47/9.21kmph
5) 1km - 6:29(6:30/km) 170/187bpm 66cal 9.24/10.48kmph

6:53 6:42 7:16 7:05 6:29

Pin Map

0mi in 0

Pace

10%

32%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:31	119 68-164	1371	176 170-182
0.25	2:52	1:26	11:26	147 122-168	1682	168 164-174
0.38	4:14	1:22	10:58	134 131-137	1469	168 166-170
0.50	5:35	1:20	10:43	139 136-142	1489	167 164-170
0.63	6:55	1:21	10:45	144 140-149	1547	170 164-174
0.75	8:17	1:22	10:54	146 143-150	1592	165 160-170
0.88	9:38	1:21	10:47	147 143-150	1584	166 164-170
1.00	10:58	1:20	10:44	154 150-160	1652	167 162-170
1.13	12:19	1:21	10:46	155 153-159	1668	165 160-166
1.25	13:39	1:20	10:42	159 150-169	1701	165 162-168
1.38	15:03	1:23	11:07	156 154-159	1734	165 162-170
1.50	16:24	1:22	10:53	155 153-158	1686	164 162-170
1.63	17:49	1:25	11:18	156 151-161	1763	164 160-168
1.75	19:22	1:33	12:26	155 152-158	1928	162 158-166
1.88	21:00	1:38	13:00	154 152-155	2003	157 150-162
2.00	22:32	1:32	12:15	157 155-160	1922	159 156-162
2.13	23:52	1:20	10:44	162 155-168	1738	167 164-170
2.25	25:17	1:25	11:18	166 161-169	1874	165 162-170
2.38	26:42	1:25	11:21	166 162-169	1885	163 158-166
2.50	28:06	1:24	11:08	167 163-170	1860	166 164-168
2.63	29:27	1:21	10:50	173 165-186	1875	166 162-172
2.75	30:46	1:19	10:35	169 160-182	1790	167 164-170
2.88	32:03	1:16	10:11	168 165-169	1711	168 164-172
3.00	33:20	1:17	10:16	170 168-172	1746	169 166-172
3.11	34:25	1:05	10:19	170 168-171	1754	169 166-174

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	34:25	11:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	39.60%	More
800m	5:09	10:21	43.30%	More
1km	6:30	10:27	44.69%	More
Mile	10:44	10:44	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	47.74
5km	34:23	11:04	50.13
5M	56:56	11:23	49.46
10km	1:11:41	11:32	49.21
10M	1:58:42	11:52	49.03
Half	2:38:02	12:04	48.13
20M	4:07:29	12:22	48.44
Mara	5:29:29	12:35	48.24

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