Wed 14th Oct 2020 at 6:00am by M_oconnell

Run > General

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Time
15:43
Miles
1.96
Min/mi
8:01
Pacing
95.3%
WAVA
50.38
Stride(cm)
111
Cals
241
Cadence
181
BPM
146
%MHR
85.3
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 137/150bpm 112cal 7.43/7.91mph
2) 0.96m - 7:38(7:58/m) 158/167bpm 129cal 7.53/7.95mph

8:04 7:38

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:59	102 85-117	916	176 116-184
0.13	1:06	32	8:36	126 120-131	1084	180 176-182
0.19	1:37	31	8:16	133 132-135	1099	178 176-180
0.25	2:09	32	8:35	135 134-136	1158	180 178-184
0.31	2:41	32	8:35	138 136-139	1185	178 176-180
0.38	3:11	30	7:53	141 140-142	1113	182 180-188
0.44	3:41	30	8:00	141 140-142	1127	181 178-188
0.50	4:11	30	7:59	142 140-143	1134	180 180-182
0.56	4:40	29	7:48	138 137-139	1077	180 178-180
0.63	5:09	29	7:50	139 138-140	1088	181 180-182
0.69	5:38	29	7:37	142 141-142	1081	181 180-182
0.75	6:07	29	7:51	143 141-145	1122	180 178-182
0.81	6:38	30	8:02	146 145-148	1173	183 172-188
0.88	7:07	29	7:48	148 147-150	1155	181 180-182
0.94	7:36	29	7:40	145 144-147	1112	181 180-184
1.00	8:05	29	7:49	145 144-147	1133	180 178-182
1.06	8:34	29	7:40	146 145-147	1119	181 178-182
1.13	9:05	32	8:27	146 145-149	1234	180 178-182
1.19	9:35	30	7:52	151 150-152	1188	180 176-182
1.25	10:06	31	8:17	153 152-154	1266	181 180-182
1.31	10:36	31	8:10	156 155-158	1273	183 180-186
1.38	11:06	30	7:57	159 157-159	1263	181 180-182
1.44	11:39	33	8:44	158 157-159	1379	182 180-182
1.50	12:08	29	7:45	160 159-162	1241	184 180-188
1.56	12:38	30	7:54	162 161-163	1280	184 182-186
1.63	13:07	30	7:55	165 163-165	1308	182 180-184
1.69	13:37	30	7:58	165 163-167	1313	183 182-184
1.75	14:06	29	7:47	164 163-165	1276	183 180-184
1.81	14:35	29	7:37	163 163-165	1243	183 180-186
1.88	15:04	29	7:48	166 164-166	1296	184 182-186
1.94	15:33	28	7:34	164 164-165	1242	185 182-190
1.96	15:43	10	9:00	163 162-163	1468	184 182-186

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2	15:43	8:02
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	37.68%	More
800m	3:52	7:46	43.66%	More
1km	4:51	7:48	45.48%	More
Mile	7:53	7:53	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.25
5km	25:37	8:15	50.22
5M	42:25	8:29	49.69
10km	53:24	8:36	49.46
10M	1:28:25	8:51	49.48
Half	1:57:44	8:59	48.86
20M	3:04:21	9:13	49.45
Mara	4:05:27	9:22	49.52

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