Mon 12th Oct 2020 at 6:00pm by M_oconnell

Run > General

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Time
6:56
Miles
0.82
Min/mi
8:27
Pacing
96.2%
WAVA
44.19
Stride(cm)
111
Cals
82
Cadence
173
BPM
124
%MHR
72.4
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 6:56(8:24/m) 127/139bpm 82cal 7.14/8.04mph

6:56

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	95 76-114	791	168 124-194
0.13	1:03	32	8:31	121 117-123	1030	174 172-176
0.19	1:34	31	8:12	127 124-130	1042	176 174-178
0.25	2:05	31	8:17	129 128-130	1069	174 174-174
0.31	2:37	32	8:28	129 127-130	1093	173 170-176
0.38	3:08	31	8:16	128 127-129	1059	173 170-178
0.44	3:39	32	8:25	126 125-127	1060	174 172-176
0.50	4:13	34	8:57	128 122-133	1146	173 172-174
0.56	4:45	32	8:27	132 132-133	1114	171 170-172
0.63	5:17	32	8:33	135 133-138	1154	174 172-176
0.69	5:50	34	9:00	134 132-135	1206	173 170-180
0.75	6:20	30	7:54	133 131-135	1050	180 178-182
0.81	6:50	30	8:03	137 136-139	1103	178 176-180

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	0.8	6:53	8:25
Walk	0.7	124	0	3	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	34.87%	More
800m	4:11	8:26	40.20%	More
1km	5:14	8:26	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	44.36
5km	28:27	9:09	45.22
5M	47:07	9:25	44.73
10km	59:20	9:33	44.51
10M	1:38:15	9:50	44.53
Half	2:10:48	9:59	43.98
20M	3:24:50	10:15	44.51
Mara	4:32:43	10:25	44.57

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