Fri 9th Oct 2020 at 6:00pm by Miss Sweden

Swim > General

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Time
15:36
Miles
0.14
per 100m
7:05
Cals
46
Cadence
73
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 15:36(1:54:48/m) 46cal 24/48rpm 0.52/9.3mph

15:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	8:59	8:59	2:24:31	71 46-90
0.12	14:36	5:38	1:30:34	88 88-88
0.14	41:58	27:22 +26:21	39:03:14	-

Cadence

73 (90 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	28:40	1:55:20
750m	55:49	1:59:46
1km	1:15:43	2:01:51
1500m	1:56:22	2:04:51
1 mile	2:05:23	2:05:23
1.9km	2:29:30	2:06:38
3km	4:02:37	2:10:09
3.8km	5:11:43	2:12:01
5km	6:56:57	2:14:12
10km	14:29:19	2:19:54

Bespoke Fields

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