Thu 8th Oct 2020 at 4:00pm by tipsku

Run > Easy

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Time
37:14
Miles
3.39
Min/mi
10:59
Pacing
88.2%
WAVA
44.16
Stride(cm)
86
Cals
271
Cadence
170
BPM
140
%MHR
75
B/mi
1541
Asc(m)
60
Surface
Road

Notes & Comments

Easy run in the park

Enjoying the cooler temperatures. Trying to start in zone 2

Split Summary
===
1) 1m - 10:46(10:46/m) 137/149bpm 76cal 5.57/6.35mph
2) 1m - 11:11(11:11/m) 144/151bpm 83cal 5.37/6.1mph
3) 1m - 10:59(10:59/m) 146/150bpm 81cal 5.46/6.26mph
4) 0.39m - 4:19(11:07/m) 145/149bpm 31cal 5.4/5.87mph

10:46 11:11 10:59 4:19

Pin Map

0mi in 0

Pace

29%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	115 81-145	1305	169 126-182	2/1
0.25	3:21	1:56 +30	15:30	130 113-141	2015	170 134-180	1/1
0.38	4:38	1:16	10:09	141 131-148	1432	176 172-180	2/1
0.50	5:53	1:15	10:01	139 137-143	1392	175 172-176	2/1
0.63	7:12	1:20	10:36	142 138-149	1506	174 170-178	3/1
0.75	8:42	1:30	11:57	134 127-141	1601	156 128-178	2/2
0.88	9:58	1:16	10:10	142 131-146	1443	177 176-180	1/3
1.00	11:16	1:18	10:23	144 141-147	1495	175 172-176	2/2
1.13	12:41	1:26	11:25	140 132-145	1598	158 132-176	2/5
1.25	14:05	1:23	11:06	141 134-149	1566	176 172-180	2/2
1.38	15:27	1:23	11:01	146 144-151	1608	176 174-180	3/1
1.50	17:00	1:32	12:19	139 133-146	1711	157 128-178	2/2
1.63	18:19	1:19	10:31	146 143-149	1536	177 174-180	3/2
1.75	19:39	1:20	10:44	148 144-151	1587	175 174-176	3/1
1.88	21:08	1:29	11:53	142 136-148	1688	153 124-180	1/2
2.00	22:26	1:18	10:26	147 145-148	1534	178 176-178	2/2
2.13	23:48	1:22	10:52	146 144-149	1587	177 174-178	1/4
2.25	25:11	1:23	11:05	140 134-147	1551	154 124-180	3/2
2.38	26:35	1:24	11:10	146 141-150	1630	177 176-178	2/2
2.50	27:57	1:22	10:57	147 145-149	1610	175 174-178	4/1
2.63	29:22	1:25	11:19	145 143-147	1640	175 172-178	5/1
2.75	30:44	1:22	10:54	148 145-149	1614	175 174-178	1/2
2.88	32:06	1:23	11:01	145 141-149	1597	175 172-178	2/3
3.00	33:25	1:19	10:33	146 143-148	1541	176 174-180	2/3
3.13	34:52	1:26	11:30	145 143-148	1667	176 172-178	1/2
3.25	36:13	1:22	10:53	146 142-148	1588	177 174-184	2/2
3.38	37:35	1:22	10:57	145 143-147	1588	175 172-178	1/3
3.39	37:44	9	11:18	143 143-143	1616	146 146-146	0/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 7m, Flat prediction 37:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	175	3.2	34:27	10:53
Walk	7.3	130	0.2	2:47	15:44
Pause	1.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.94%	More
800m	5:09	10:22	37.36%	More
1km	6:30	10:28	38.64%	More
Mile	10:41	10:41	40.37%	More
5k	34:03	10:57	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.50
5km	33:49	10:53	44.53
5M	57:10	11:26	42.92
10km	1:12:40	11:42	42.25
10M	2:02:51	12:17	41.06
Half	2:45:31	12:38	39.74
20M	4:24:01	13:12	39.10
Mara	5:55:40	13:35	38.38

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