Thu 8th Oct 2020 at 3:00pm by M_oconnell

Run > General

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Time
26:33
Miles
3.24
Min/mi
8:12
Pacing
86.8%
WAVA
50.59
Stride(cm)
108
Cals
426
Cadence
181
BPM
154
%MHR
90.1
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 142/166bpm 117cal 7.53/10.65mph
2) 1m - 8:20(8:20/m) 157/178bpm 136cal 7.2/11.17mph
3) 1m - 8:21(8:21/m) 162/175bpm 141cal 7.19/10.81mph
4) 0.24m - 1:55(7:57/m) 161/165bpm 32cal 7.54/8.14mph

7:58 8:20 8:21 1:55

Pace

10%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:12	125 108-138	1025	176 116-184
0.25	2:02	1:00	8:01	141 140-142	1130	180 178-182
0.38	3:04	1:02	8:19	141 138-143	1173	180 178-184
0.50	4:03	59	7:55	140 137-142	1108	179 176-182
0.63	5:05	1:01	8:11	145 142-147	1188	179 176-184
0.75	6:06	1:01	8:09	145 143-146	1182	180 178-182
0.88	7:03	57	7:36	147 144-155	1117	182 176-198
1.00	7:57	54	7:16	162 158-166	1177	193 178-200
1.13	9:00	1:03	8:21	157 154-160	1311	178 176-182
1.25	10:05	1:05	8:41	154 150-158	1337	181 178-184
1.38	11:09	1:04	8:28	153 149-157	1297	177 174-178
1.50	12:15	1:06	8:51	145 128-164	1283	178 116-202
1.63	13:02	47	6:19	173 166-177	1092	200 182-204
1.75	14:09	1:07	8:52	166 159-173	1473	179 172-182
1.88	15:12	1:03	8:23	158 156-160	1324	179 176-180
2.00	16:17	1:05	8:43	155 154-156	1351	178 176-182
2.13	17:23	1:05	8:44	155 154-155	1353	179 174-182
2.25	18:29	1:07	8:52	156 154-159	1383	178 176-182
2.38	19:17	48	6:25	170 160-175	1090	195 178-208
2.50	20:19	1:02	8:16	167 163-171	1380	181 178-184
2.63	21:22	1:03	8:21	163 161-165	1360	180 178-184
2.75	22:30	1:08	9:02	164 160-166	1483	180 176-186
2.88	23:33	1:03	8:25	161 159-163	1354	180 178-182
3.00	24:38	1:05	8:41	165 162-167	1434	179 162-184
3.13	25:40	1:02	8:13	161 159-163	1324	180 178-182
3.24	26:33	53	7:44	161 160-163	1246	185 178-190

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	3.2	26:23	8:10
Walk	0.6	116	0	10	25:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	46.79%	More
800m	3:43	7:28	45.36%	More
1km	4:46	7:40	46.27%	More
Mile	7:49	7:49	48.53%	More
5k	25:27	8:12	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	49.68
5km	25:24	8:11	50.65
5M	42:03	8:25	50.12
10km	52:57	8:31	49.88
10M	1:27:41	8:46	49.90
Half	1:56:44	8:55	49.28
20M	3:02:48	9:08	49.87
Mara	4:03:23	9:17	49.95

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