Thu 8th Oct 2020 at 11:00am by The Plodder

Run > General

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Time
1:55:23
Miles
3.47
Min/mi
33:15
Pacing
48.5%
WAVA
16.94
Stride(cm)
43
Cals
277
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:15(33:15/m) 81cal 1.81/3.42mph
2) 1m - 35:46(35:46/m) 81cal 1.68/3.26mph
3) 1m - 33:03(33:03/m) 78cal 1.82/3.53mph
4) 0.47m - 13:20(28:12/m) 37cal 2.13/3.72mph

33:15 35:46 33:03 13:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	6:04	6:04	48:36	118 102-120
0.25	10:06	4:01	32:11	109 94-120
0.38	14:54	4:48	38:22	116 100-120
0.50	17:38	2:44	21:54	96 90-106
0.63	20:34	2:57	23:32	107 90-120
0.75	24:14	3:40	29:21	112 100-120
0.88	27:30	3:15	26:04	116 104-152
1.00	33:08	5:38	45:02	101 84-148
1.13	36:21	3:14	25:50	110 110-112
1.25	39:14	2:53	23:02	110 88-120
1.38	43:31	4:17	34:18	116 106-120
1.50	47:13	3:42	29:35	113 108-120
1.63	50:13	2:59	23:55	115 106-122
1.75	56:50	6:37	52:57	114 108-120
1.88	1:02:07	5:17	42:13	120 120-120
2.00	1:11:47	9:41	1:17:27	113 80-152
2.13	1:16:59	5:12	41:36	123 90-158
2.25	1:20:38	3:39	29:10	111 80-158
2.38	1:23:27	2:48	22:28	116 106-120
2.50	1:25:47	2:21	18:46	115 110-120
2.63	1:29:16	3:29	27:49	114 106-124
2.75	1:32:35	3:19	26:32	115 110-122
2.88	1:38:28	5:53	47:04	119 114-120
3.00	1:42:00	3:32	28:17	117 108-120
3.13	1:46:16	4:16	34:06	113 82-120
3.25	1:49:24	3:08	25:04	110 90-120
3.38	1:53:26	4:02	32:20	120 120-120
3.47	1:55:24	1:58	20:17	120 120-120

Cadence

113 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.4	149	0.2	5:03	33:06
Walk	95.4	111	3.3	1:50:07	33:11
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:28	21.00%	More
800m	11:40	23:28	19.36%	More
1km	15:27	24:51	19.03%	More
Mile	28:06	28:06	17.76%	More
5k	1:40:30	32:21	17.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:52	30:52	16.16
5km	1:42:38	33:02	16.99
5M	2:49:57	33:59	16.76
10km	3:33:58	34:26	16.68
10M	5:54:19	35:26	16.63
Half	7:51:44	36:01	16.32
20M	12:18:44	36:56	16.44
Mara	16:23:33	37:32	16.37

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