Thu 8th Oct 2020 at 5:00am by biru

Run > General

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Time
9:32
Miles
0.93
Min/mi
10:15
Pacing
70.6%
WAVA
39.23
Stride(cm)
95
Cals
95
Cadence
165
BPM
108
%MHR
57.6
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 9:32(10:17/m) 109/125bpm 95cal

9:32

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:00	82 68-104	983	166 162-170
0.13	1:34	49	13:11	107 103-113	1411	160 140-166
0.19	2:15	41	10:55	111 109-113	1212	166 162-166
0.25	2:53	38	10:02	103 101-106	1034	166 164-168
0.31	3:34	41	11:04	107 102-110	1184	167 166-170
0.38	4:03	28	7:32	108 106-110	813	166 164-168
0.44	4:35	33	8:43	110 105-115	959	167 166-170
0.50	5:17	42	11:09	116 115-118	1293	168 164-178
0.56	5:52	35	9:17	116 112-119	1076	169 164-172
0.63	6:23	31	8:22	118 112-124	987	170 166-174
0.69	7:45	1:22 +37	21:45	115 100-125	2502	163 92-172
0.75	8:23	38	10:08	106 103-111	1074	167 164-168
0.81	9:02	39	10:20	115 111-119	1187	166 164-170
0.88	9:35	34	8:58	114 113-115	1022	166 164-170
0.93	10:08	33	10:43	110 105-116	1180	162 160-166

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	166	0.9	9:26	10:45
Walk	1.3	92	0	9	1:20:13
Still	0.5	-	-	3	-
Pause	4.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.52%	More
800m	4:44	9:32	38.45%	More
1km	6:17	10:06	37.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	39.51
5km	34:14	11:01	40.42
5M	56:42	11:20	39.66
10km	1:11:23	11:29	39.30
10M	1:58:13	11:49	39.18
Half	2:37:23	12:01	38.61
20M	4:06:28	12:19	39.07
Mara	5:28:08	12:31	39.13

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