Mon 5th Oct 2020 at 5:00am by Madog

Walk > General

Follow User
0 👍

Time
24:32
Miles
1.25
Min/mi
19:38
Stride(cm)
73
Cals
139
Cadence
113
BPM
101
%MHR
59
B/mi
1980
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 99/115bpm 107cal 54/59rpm
2) 0.25m - 5:28(21:24/m) 109/120bpm 32cal 47/58rpm

19:05 5:28

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:29	89 82-96	2446	109 104-114	1/2
0.13	2:53	1:10	18:43	90 87-95	1684	112 108-116	1/2
0.19	4:03	1:10	18:40	95 92-98	1774	113 112-116	0/2
0.25	5:37	1:34	25:03	97 93-103	2429	113 108-116	2/1
0.31	6:44	1:07	17:55	101 97-105	1810	111 110-112	3/1
0.38	7:56	1:11	18:59	101 98-103	1917	113 112-116	4/1
0.44	9:01	1:05	17:24	103 99-106	1791	116 114-116	0/3
0.50	10:08	1:07	17:58	99 93-106	1778	111 106-114	3/0
0.56	11:16	1:08	18:05	100 90-106	1808	116 114-118	1/3
0.63	12:22	1:06	17:38	95 91-98	1675	117 116-118	1/5
0.69	13:29	1:07	17:55	94 91-99	1684	113 110-118	6/0
0.75	14:40	1:10	18:46	106 96-113	1989	113 112-116	2/1
0.81	15:45	1:06	17:34	108 106-112	1897	115 114-116	0/1
0.88	16:52	1:06	17:40	110 104-114	1943	114 112-116	2/0
0.94	17:57	1:05	17:25	109 107-112	1898	115 112-116	1/3
1.00	19:05	1:08	18:13	104 101-108	1895	114 112-116	1/3
1.06	20:11	1:06	17:37	107 102-113	1886	115 112-116	0/3
1.13	21:19	1:07	18:00	113 112-115	2034	113 112-116	2/1
1.19	22:30	1:11	18:52	107 103-114	2018	112 108-116	2/1
1.25	23:44	1:15	19:55	108 102-118	2151	110 106-112	2/1
1.25	24:33	49	2:43:21	107 94-120	17478	-	0/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:48	17:41	More
1km	11:01	17:43	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry