Sun 4th Oct 2020 at 8:00am by -Ruthie-
Run > Race
-
Time
6:01:41
-
Miles
26.31
-
Min/mi
13:45
-
Pacing
19.7%
-
WAVA
40.93
-
Cals
2169
-
BPM
139
-
%MHR
73.9
-
B/mi
1909
-
Asc(m)
407
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:27(11:27/m) 146/156bpm 118cal 5.24/6.48mph
2) 1m - 11:18(11:18/m) 150/153bpm 120cal 5.31/6.03mph
3) 1m - 11:38(11:38/m) 146/153bpm 110cal 5.16/6.18mph
4) 1m - 11:53(11:53/m) 147/154bpm 119cal 5.05/6.1mph
5) 1m - 11:36(11:36/m) 147/154bpm 104cal 5.17/6.65mph
6) 1m - 11:43(11:43/m) 148/157bpm 116cal 5.12/6.16mph
7) 1m - 11:16(11:16/m) 152/157bpm 113cal 5.33/6.71mph
8) 1m - 11:54(11:54/m) 158/177bpm 95cal 5.04/8.46mph
9) 1m - 11:18(11:18/m) 156/167bpm 95cal 5.31/10.12mph
10) 1m - 11:17(11:17/m) 156/167bpm 106cal 5.31/6.13mph
11) 1m - 11:12(11:12/m) 160/178bpm 56cal 5.36/6.54mph
12) 1m - 10:49(10:49/m) 163/170bpm 105cal 5.55/6.48mph
13) 1m - 15:01(15:01/m) 139/175bpm 62cal 4/14.56mph
14) 1m - 11:23(11:23/m) 158/173bpm 117cal 5.27/7.59mph
15) 1m - 10:48(10:48/m) 155/162bpm 108cal 5.56/6.73mph
16) 1m - 16:30(16:30/m) 134/161bpm 62cal 3.64/5.48mph
17) 1m - 15:11(15:11/m) 137/161bpm 54cal 3.95/6.73mph
18) 1m - 16:17(16:17/m) 129/138bpm 44cal 3.68/5.27mph
19) 1m - 16:38(16:38/m) 129/142bpm 50cal 3.61/5.85mph
20) 1m - 17:31(17:31/m) 130/141bpm 75cal 3.42/4.42mph
21) 1m - 16:19(16:19/m) 121/131bpm 41cal 3.68/4.6mph
22) 1m - 16:18(16:18/m) 119/128bpm 39cal 3.68/5.4mph
23) 1m - 16:18(16:18/m) 121/136bpm 57cal 3.68/5.33mph
24) 1m - 16:43(16:43/m) 119/127bpm 56cal 3.59/5.89mph
25) 1m - 16:22(16:22/m) 119/128bpm 62cal 3.66/4.79mph
26) 1m - 17:40(17:40/m) 118/128bpm 69cal 3.4/6.11mph
27) 0.31m - 5:20(17:08/m) 112/119bpm 16cal 3.5/6.88mph
11:27 11:18 11:38 11:53 11:36 11:43 11:16 11:54 11:18 11:17 11:12 10:49 15:01 11:23 10:48 16:30 15:11 16:17 16:38 17:31 16:19 16:18 16:18 16:43 16:22 17:40 5:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
12:48 |
12:48 +1:22
|
12:48 |
144 94-156 |
1843 |
12/8 |
| 2.00 |
24:22 |
11:34 +16
|
11:34 |
150 143-152 |
1736 |
8/4 |
| 3.00 |
40:51 |
16:29 +4:51
|
16:29 |
146 116-153 |
2407 |
21/19 |
| 4.00 |
53:35 |
12:43 +51
|
12:43 |
146 122-154 |
1858 |
11/7 |
| 5.00 |
1:07:37 |
14:02 +2:26
|
14:02 |
147 117-153 |
2064 |
15/9 |
| 6.00 |
1:19:22 |
11:45 +2
|
11:45 |
148 141-157 |
1739 |
15/14 |
| 7.00 |
1:30:38 |
11:16 |
11:16 |
152 145-157 |
1712 |
23/13 |
| 8.00 |
1:42:32 |
11:54 |
11:54 |
160 126-176 |
1904 |
7/19 |
| 9.00 |
1:54:33 |
12:01 +43
|
12:01 |
156 140-167 |
1874 |
13/10 |
| 10.00 |
2:06:08 |
11:35 +18
|
11:35 |
157 148-167 |
1819 |
25/26 |
| 11.00 |
2:17:35 |
11:27 +15
|
11:27 |
161 129-178 |
1844 |
7/27 |
| 12.00 |
2:28:25 |
10:49 |
10:49 |
164 154-170 |
1775 |
7/5 |
| 13.00 |
3:00:35 |
32:10 +17:10
|
32:10 |
138 110-175 |
4439 |
4/8 |
| 14.00 |
3:12:35 |
12:00 +37
|
12:00 |
159 139-172 |
1909 |
20/9 |
| 15.00 |
3:25:06 |
12:31 +1:43
|
12:31 |
154 132-162 |
1927 |
8/18 |
| 16.00 |
3:41:36 |
16:30 |
16:30 |
133 121-161 |
2195 |
22/15 |
| 17.00 |
3:56:47 |
15:11 |
15:11 |
138 126-161 |
2096 |
18/4 |
| 18.00 |
4:13:18 |
16:31 +13
|
16:31 |
129 123-137 |
2130 |
9/10 |
| 19.00 |
4:33:21 |
20:04 +3:26
|
20:04 |
129 119-141 |
2588 |
20/11 |
| 20.00 |
4:51:05 |
17:43 +12
|
17:43 |
130 114-140 |
2304 |
57/24 |
| 21.00 |
5:07:36 |
16:31 +12
|
16:31 |
121 112-131 |
1999 |
10/36 |
| 22.00 |
5:23:54 |
16:18 |
16:18 |
118 113-128 |
1923 |
6/26 |
| 23.00 |
5:40:46 |
16:52 +34
|
16:52 |
121 114-135 |
2041 |
7/22 |
| 24.00 |
5:57:47 |
17:01 +17
|
17:01 |
119 112-127 |
2024 |
17/10 |
| 25.00 |
6:14:33 |
16:47 +24
|
16:47 |
119 112-128 |
1996 |
11/18 |
| 26.00 |
6:34:24 |
19:51 +2:12
|
19:51 |
118 107-128 |
2342 |
14/10 |
| 26.31 |
6:40:58 |
6:34 +1:13
|
21:05 |
111 101-117 |
2341 |
0/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
64 3.7% |
16:41
|
|
21 3.9% |
10:38
|
|
20 1.5% |
16:38
|
|
12 1.4% |
11:58
|
|
12 1.7% |
10:43
|
|
12 2.8% |
11:11
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:45 |
39.18% |
More |
| 800m |
5:04 |
10:12 |
41.04% |
More |
| 1km |
6:21 |
10:14 |
42.66% |
More |
| Mile |
10:28 |
10:28 |
44.10% |
More |
| 5k |
34:56 |
11:15 |
46.18% |
More |
| 5 miles |
57:40 |
11:32 |
45.65% |
More |
| 10k |
1:11:24 |
11:29 |
46.16% |
More |
| 10 miles |
2:03:54 |
12:23 |
43.78% |
More |
| Half |
2:59:20 |
13:41 |
39.76% |
More |
| 20 miles |
4:49:39 |
14:29 |
38.43% |
More |
| Mara |
6:36:43 |
15:08 |
37.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:00 |
11:00 |
41.98 |
| 5km |
36:54 |
11:53 |
43.73 |
| 5M |
1:01:21 |
12:16 |
42.91 |
| 10km |
1:17:24 |
12:27 |
42.58 |
| 10M |
2:08:40 |
12:52 |
42.16 |
| Half |
2:51:42 |
13:06 |
41.25 |
| 20M |
4:29:50 |
13:30 |
41.25 |
| Mara |
6:00:04 |
13:45 |
40.92 |
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