Sun 4th Oct 2020 at 7:00am by Groundhog
Run > Race
- heavy rain
-
Time
6:42:32
-
Miles
26.45
-
Min/mi
15:13
-
Pacing
47%
-
WAVA
35.48
-
Stride(cm)
75
-
Cals
3137
-
Cadence
140
-
BPM
118
-
%MHR
63.2
-
B/mi
1798
-
Asc(m)
483
-
Hillscore
28
-
Surface
Mixed
Notes & Comments
2 comments
Split Summary
===
1) 1m - 15:10(15:10/m) 120/143bpm 127cal 3.96/7.24mph
2) 1m - 13:39(13:39/m) 125/148bpm 123cal 4.4/9.64mph
3) 1m - 12:23(12:23/m) 135/150bpm 125cal 4.85/6.12mph
4) 1m - 13:41(13:41/m) 125/143bpm 116cal 4.38/6.14mph
5) 1m - 15:26(15:26/m) 120/138bpm 118cal 3.89/5.66mph
6) 1m - 14:44(14:44/m) 114/137bpm 118cal 4.07/5.99mph
7) 1m - 16:19(16:19/m) 114/147bpm 119cal 3.68/6.39mph
8) 1m - 15:04(15:04/m) 119/144bpm 122cal 3.98/5.93mph
9) 1m - 14:17(14:17/m) 114/133bpm 114cal 4.2/5.85mph
10) 1m - 13:33(13:33/m) 116/135bpm 109cal 4.43/7.06mph
11) 1m - 13:18(13:18/m) 116/136bpm 103cal 4.51/6.05mph
12) 1m - 16:24(16:24/m) 116/140bpm 119cal 3.66/6.41mph
13) 1m - 12:46(12:46/m) 123/137bpm 108cal 4.7/6.82mph
14) 1m - 30:52(30:52/m) 104/142bpm 167cal 1.94/5.66mph
15) 1m - 12:18(12:18/m) 126/155bpm 108cal 4.88/6.26mph
16) 1m - 15:48(15:48/m) 110/140bpm 116cal 3.8/5.97mph
17) 1m - 14:47(14:47/m) 104/140bpm 124cal 4.06/5.89mph
18) 1m - 14:07(14:07/m) 121/140bpm 116cal 4.25/5.85mph
19) 1m - 15:04(15:04/m) 119/130bpm 114cal 3.98/5.97mph
20) 1m - 13:22(13:22/m) 130/143bpm 122cal 4.49/5.93mph
21) 1m - 15:33(15:33/m) 121/146bpm 122cal 3.86/6.12mph
22) 1m - 16:16(16:16/m) 116/137bpm 120cal 3.69/5.99mph
23) 1m - 15:50(15:50/m) 118/138bpm 117cal 3.79/5.99mph
24) 1m - 15:06(15:06/m) 121/136bpm 117cal 3.97/5.72mph
25) 1m - 13:32(13:32/m) 125/140bpm 107cal 4.43/5.82mph
26) 1m - 13:38(13:38/m) 120/143bpm 113cal 4.4/6.1mph
27) 0.45m - 9:37(21:09/m) 105/126bpm 53cal 2.84/3.74mph
15:10 13:39 12:23 13:41 15:26 14:44 16:19 15:04 14:17 13:33 13:18 16:24 12:46 30:52 12:18 15:48 14:47 14:07 15:04 13:22 15:33 16:16 15:50 15:06 13:32 13:38 9:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
15:09 |
15:09 |
15:09 |
119 92-141 |
1804 |
136 84-182 |
16/34 |
2.00 |
28:48 |
13:39 |
13:39 |
126 112-148 |
1720 |
143 112-168 |
6/18 |
3.00 |
41:11 |
12:23 |
12:23 |
135 117-150 |
1672 |
150 120-172 |
15/17 |
4.00 |
54:53 |
13:41 |
13:41 |
126 109-143 |
1724 |
142 108-246 |
5/14 |
5.00 |
1:10:18 |
15:26 |
15:26 |
120 105-138 |
1852 |
134 100-170 |
9/5 |
6.00 |
1:25:02 |
14:44 |
14:44 |
115 106-136 |
1694 |
131 116-168 |
14/4 |
7.00 |
1:41:21 |
16:19 |
16:19 |
115 97-146 |
1877 |
134 108-246 |
16/28 |
8.00 |
1:56:25 |
15:04 |
15:04 |
120 101-143 |
1808 |
135 114-246 |
25/16 |
9.00 |
2:10:42 |
14:16 |
14:16 |
114 86-132 |
1627 |
138 114-170 |
12/13 |
10.00 |
2:24:15 |
13:34 |
13:34 |
116 94-135 |
1573 |
145 114-240 |
12/21 |
11.00 |
2:37:33 |
13:18 |
13:18 |
116 96-136 |
1543 |
144 112-184 |
13/31 |
12.00 |
2:53:57 |
16:23 |
16:23 |
116 82-140 |
1901 |
147 112-176 |
21/22 |
13.00 |
3:06:43 |
12:47 |
12:47 |
121 91-136 |
1547 |
148 114-172 |
10/11 |
14.00 |
3:37:34 |
30:51 |
30:51 |
105 79-142 |
3239 |
126 106-172 |
25/2 |
15.00 |
3:49:53 |
12:19 |
12:19 |
127 97-155 |
1564 |
156 116-174 |
11/27 |
16.00 |
4:05:42 |
15:48 |
15:48 |
111 61-140 |
1754 |
144 104-170 |
15/10 |
17.00 |
4:20:28 |
14:47 |
14:47 |
103 63-138 |
1522 |
136 118-170 |
26/4 |
18.00 |
4:34:35 |
14:07 |
14:07 |
121 98-138 |
1708 |
140 120-170 |
11/20 |
19.00 |
4:49:39 |
15:03 |
15:03 |
119 108-129 |
1792 |
135 116-170 |
18/19 |
20.00 |
5:03:01 |
13:22 |
13:22 |
128 90-143 |
1712 |
155 110-174 |
9/9 |
21.00 |
5:18:34 |
15:32 |
15:32 |
122 93-145 |
1896 |
137 110-172 |
30/13 |
22.00 |
5:34:49 |
16:16 |
16:16 |
116 95-136 |
1887 |
137 104-174 |
15/19 |
23.00 |
5:50:39 |
15:50 |
15:50 |
119 99-137 |
1884 |
132 114-174 |
37/22 |
24.00 |
6:05:45 |
15:06 |
15:06 |
122 107-135 |
1842 |
136 90-224 |
45/24 |
25.00 |
6:19:18 |
13:32 |
13:32 |
124 100-139 |
1678 |
149 112-188 |
23/42 |
26.00 |
6:32:55 |
13:37 |
13:37 |
120 101-143 |
1635 |
144 108-172 |
12/29 |
26.46 |
6:42:33 |
9:38 |
21:10 |
106 86-126 |
2244 |
123 106-130 |
5/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 7.3% |
13:31
|
40 2.7% |
17:21
|
30 2.3% |
16:13
|
25 2.2% |
15:09
|
22 3.3% |
13:14
|
15 4.0% |
22:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
34.38% |
More |
800m |
5:08 |
10:19 |
39.06% |
More |
1km |
6:51 |
11:02 |
38.10% |
More |
Mile |
11:52 |
11:52 |
37.32% |
More |
5k |
41:01 |
13:12 |
36.78% |
More |
5 miles |
1:09:22 |
13:52 |
35.47% |
More |
10k |
1:27:00 |
14:00 |
35.34% |
More |
10 miles |
2:22:18 |
14:14 |
35.74% |
More |
Half |
3:07:18 |
14:18 |
35.95% |
More |
20 miles |
5:01:39 |
15:05 |
35.10% |
More |
Mara |
6:35:56 |
15:07 |
35.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
53.18 |
5km |
31:52 |
10:15 |
47.35 |
5M |
55:59 |
11:12 |
43.95 |
10km |
1:12:25 |
11:39 |
42.46 |
10M |
2:07:14 |
12:43 |
39.97 |
Half |
2:55:10 |
13:22 |
38.14 |
20M |
4:49:06 |
14:27 |
36.62 |
Mara |
6:38:02 |
15:12 |
35.47 |
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Good work GH. Another one in the bag.
Virtual London done, which was a nice day out and good time on feet, but it won't count for 100 Marathon Club numbers. I will get a medal and t shirt with a good story behind it.