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Sun 4th Oct 2020 at 7:00am by Groundhog

Run > Race
  • heavy rain
  • Time
    6:42:32
  • Miles
    26.45
  • Min/mi
    15:13
  • Pacing
    46.9%
  • WAVA
    35.06
  • Stride(cm)
    75
  • Cals
    3137
  • Cadence
    140
  • BPM
    118
  • %MHR
    63.2
  • B/mi
    1798
  • Asc(m)
    483
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 15:10(15:10/m) 120/143bpm 127cal 3.96/7.24mph
2) 1m - 13:39(13:39/m) 125/148bpm 123cal 4.4/9.64mph
3) 1m - 12:23(12:23/m) 135/150bpm 125cal 4.85/6.12mph
4) 1m - 13:41(13:41/m) 125/143bpm 116cal 4.38/6.14mph
5) 1m - 15:26(15:26/m) 120/138bpm 118cal 3.89/5.66mph
6) 1m - 14:44(14:44/m) 114/137bpm 118cal 4.07/5.99mph
7) 1m - 16:19(16:19/m) 114/147bpm 119cal 3.68/6.39mph
8) 1m - 15:04(15:04/m) 119/144bpm 122cal 3.98/5.93mph
9) 1m - 14:17(14:17/m) 114/133bpm 114cal 4.2/5.85mph
10) 1m - 13:33(13:33/m) 116/135bpm 109cal 4.43/7.06mph
11) 1m - 13:18(13:18/m) 116/136bpm 103cal 4.51/6.05mph
12) 1m - 16:24(16:24/m) 116/140bpm 119cal 3.66/6.41mph
13) 1m - 12:46(12:46/m) 123/137bpm 108cal 4.7/6.82mph
14) 1m - 30:52(30:52/m) 104/142bpm 167cal 1.94/5.66mph
15) 1m - 12:18(12:18/m) 126/155bpm 108cal 4.88/6.26mph
16) 1m - 15:48(15:48/m) 110/140bpm 116cal 3.8/5.97mph
17) 1m - 14:47(14:47/m) 104/140bpm 124cal 4.06/5.89mph
18) 1m - 14:07(14:07/m) 121/140bpm 116cal 4.25/5.85mph
19) 1m - 15:04(15:04/m) 119/130bpm 114cal 3.98/5.97mph
20) 1m - 13:22(13:22/m) 130/143bpm 122cal 4.49/5.93mph
21) 1m - 15:33(15:33/m) 121/146bpm 122cal 3.86/6.12mph
22) 1m - 16:16(16:16/m) 116/137bpm 120cal 3.69/5.99mph
23) 1m - 15:50(15:50/m) 118/138bpm 117cal 3.79/5.99mph
24) 1m - 15:06(15:06/m) 121/136bpm 117cal 3.97/5.72mph
25) 1m - 13:32(13:32/m) 125/140bpm 107cal 4.43/5.82mph
26) 1m - 13:38(13:38/m) 120/143bpm 113cal 4.4/6.1mph
27) 0.45m - 9:37(21:09/m) 105/126bpm 53cal 2.84/3.74mph
15:10 13:39 12:23 13:41 15:26 14:44 16:19 15:04 14:17 13:33 13:18 16:24 12:46 30:52 12:18 15:48 14:47 14:07 15:04 13:22 15:33 16:16 15:50 15:06 13:32 13:38 9:37
TeeBee
Good work GH. Another one in the bag.
Groundhog
Virtual London done, which was a nice day out and good time on feet, but it won't count for 100 Marathon Club numbers. I will get a medal and t shirt with a good story behind it.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:09 15:09 15:09 119 92-141 1804 136 84-182 16/34
2.00 28:48 13:39 13:39 126 112-148 1720 143 112-168 6/18
3.00 41:11 12:23 12:23 135 117-150 1672 150 120-172 15/17
4.00 54:53 13:41 13:41 126 109-143 1724 142 108-246 5/14
5.00 1:10:18 15:26 15:26 120 105-138 1852 134 100-170 9/5
6.00 1:25:02 14:44 14:44 115 106-136 1694 131 116-168 14/4
7.00 1:41:21 16:19 16:19 115 97-146 1877 134 108-246 16/28
8.00 1:56:25 15:04 15:04 120 101-143 1808 135 114-246 25/16
9.00 2:10:42 14:16 14:16 114 86-132 1627 138 114-170 12/13
10.00 2:24:15 13:34 13:34 116 94-135 1573 145 114-240 12/21
11.00 2:37:33 13:18 13:18 116 96-136 1543 144 112-184 13/31
12.00 2:53:57 16:23 16:23 116 82-140 1901 147 112-176 21/22
13.00 3:06:43 12:47 12:47 121 91-136 1547 148 114-172 10/11
14.00 3:37:34 30:51 30:51 105 79-142 3239 126 106-172 25/2
15.00 3:49:53 12:19 12:19 127 97-155 1564 156 116-174 11/27
16.00 4:05:42 15:48 15:48 111 61-140 1754 144 104-170 15/10
17.00 4:20:28 14:47 14:47 103 63-138 1522 136 118-170 26/4
18.00 4:34:35 14:07 14:07 121 98-138 1708 140 120-170 11/20
19.00 4:49:39 15:03 15:03 119 108-129 1792 135 116-170 18/19
20.00 5:03:01 13:22 13:22 128 90-143 1712 155 110-174 9/9
21.00 5:18:34 15:32 15:32 122 93-145 1896 137 110-172 30/13
22.00 5:34:49 16:16 16:16 116 95-136 1887 137 104-174 15/19
23.00 5:50:39 15:50 15:50 119 99-137 1884 132 114-174 37/22
24.00 6:05:45 15:06 15:06 122 107-135 1842 136 90-224 45/24
25.00 6:19:18 13:32 13:32 124 100-139 1678 149 112-188 23/42
26.00 6:32:55 13:37 13:37 120 101-143 1635 144 108-172 12/29
26.46 6:42:33 9:38 21:10 106 86-126 2244 123 106-130 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 7.3% 13:31
    40 2.7% 17:21
    30 2.3% 16:13
    25 2.2% 15:09
    22 3.3% 13:14
    15 4.0% 22:32

  • Cadence Distribution

    140 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.2 167 10.4 2:01:28 11:40
    Walk 68.2 123 16 4:34:35 17:07
    Still 1.6 - - 6:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 34.38% More
    800m 5:08 10:19 39.06% More
    1km 6:51 11:02 38.49% More
    Mile 11:52 11:52 38.29% More
    5k 41:01 13:12 36.78% More
    5 miles 1:09:22 13:52 35.49% More
    10k 1:27:00 14:00 35.34% More
    10 miles 2:22:18 14:14 35.50% More
    Half 3:07:18 14:18 35.89% More
    20 miles 5:01:39 15:05 34.59% More
    Mara 6:35:56 15:07 35.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.56
    5km 31:52 10:15 47.35
    5M 55:59 11:12 43.98
    10km 1:12:25 11:39 42.46
    10M 2:07:14 12:43 39.70
    Half 2:55:10 13:22 38.07
    20M 4:49:06 14:27 36.09
    Mara 6:38:02 15:12 35.06
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