Sun 4th Oct 2020 at 6:00am by Rubberman

Run > General
  • Time
    6:21:28
  • Miles
    29.40
  • Min/mi
    12:59
  • Pacing
    68%
  • WAVA
    41.46
  • Stride(cm)
    79
  • Cals
    3476
  • Cadence
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 121cal 4.92/6.41mph
2) 1m - 15:07(15:07/m) 110cal 3.97/6.39mph
3) 1m - 12:30(12:30/m) 120cal 4.8/6.8mph
4) 1m - 14:34(14:34/m) 113cal 4.12/6.78mph
5) 1m - 12:56(12:56/m) 119cal 4.64/7.37mph
6) 1m - 12:12(12:12/m) 119cal 4.92/7.53mph
7) 1m - 10:28(10:28/m) 121cal 5.74/6.55mph
8) 1m - 13:15(13:15/m) 124cal 4.53/6.99mph
9) 1m - 12:23(12:23/m) 124cal 4.85/7.1mph
10) 1m - 12:47(12:47/m) 108cal 4.69/7.76mph
11) 1m - 10:30(10:30/m) 127cal 5.72/7.28mph
12) 1m - 11:17(11:17/m) 113cal 5.32/6.64mph
13) 1m - 13:09(13:09/m) 124cal 4.56/7.99mph
14) 1m - 12:59(12:59/m) 123cal 4.62/7.76mph
15) 1m - 11:26(11:26/m) 117cal 5.25/6.97mph
16) 1m - 10:45(10:45/m) 127cal 5.58/8.22mph
17) 1m - 12:24(12:24/m) 127cal 4.84/6.97mph
18) 1m - 12:06(12:06/m) 127cal 4.96/7.28mph
19) 1m - 11:20(11:20/m) 127cal 5.29/6.85mph
20) 1m - 13:07(13:07/m) 113cal 4.58/7.24mph
21) 1m - 13:48(13:48/m) 107cal 4.35/6.68mph
22) 1m - 14:47(14:47/m) 115cal 4.06/6.66mph
23) 1m - 16:36(16:36/m) 106cal 3.61/5.97mph
24) 1m - 15:05(15:05/m) 112cal 3.98/6.28mph
25) 1m - 12:33(12:33/m) 122cal 4.78/6.16mph
26) 1m - 16:42(16:42/m) 111cal 3.59/5.99mph
27) 1m - 15:20(15:20/m) 104cal 3.91/5.68mph
28) 1m - 13:39(13:39/m) 110cal 4.4/6.26mph
29) 1m - 11:02(11:02/m) 133cal 5.44/6.64mph
30) 0.4m - 4:30(11:20/m) 52cal 5.29/6.03mph
12:11 15:07 12:30 14:34 12:56 12:12 10:28 13:15 12:23 12:47 10:30 11:17 13:09 12:59 11:26 10:45 12:24 12:06 11:20 13:07 13:48 14:47 16:36 15:05 12:33 16:42 15:20 13:39 11:02 4:30
Pin Map
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Pace

64% 17% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 12:13 12:13 12:13 165 114-180
2.00 27:21 15:08 15:08 146 104-176
3.00 39:50 12:28 12:28 163 80-180
4.00 54:24 14:34 14:34 154 106-224
5.00 1:07:20 12:56 12:56 157 102-172
6.00 1:19:32 12:12 12:12 156 104-174
7.00 1:30:00 10:28 10:28 168 120-176
8.00 1:43:15 13:15 13:15 161 110-174
9.00 1:55:38 12:23 12:23 159 104-176
10.00 2:08:24 12:47 12:47 162 114-176
11.00 2:18:55 10:30 10:30 168 120-180
12.00 2:30:10 11:16 11:16 164 108-176
13.00 2:43:20 13:10 13:10 158 98-230
14.00 2:56:19 12:58 12:58 164 112-246
15.00 3:07:43 11:24 11:24 166 104-246
16.00 3:18:30 10:47 10:47 169 110-180
17.00 3:30:55 12:24 12:24 158 104-174
18.00 3:42:59 12:04 12:04 163 106-176
19.00 3:54:21 11:22 11:22 165 114-176
20.00 4:07:28 13:07 13:07 157 100-184
21.00 4:21:15 13:47 13:47 161 120-174
22.00 4:36:02 14:47 14:47 147 100-172
23.00 4:52:40 16:38 16:38 148 104-172
24.00 5:07:46 15:06 15:06 151 102-178
25.00 5:20:17 12:30 12:30 159 102-172
26.00 5:36:57 16:41 16:41 140 86-172
27.00 5:52:19 15:21 15:21 151 104-168
28.00 6:05:58 13:39 13:39 155 106-172
29.00 6:16:59 11:02 11:02 164 114-172
29.40 6:21:29 4:30 11:21 165 150-170

Cadence

158 (246 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 165 27.2 5:26:16 12:00
Walk 14.4 114 2.2 54:45 24:51
Still 0.1 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 38.94% More
800m 4:23 8:50 44.54% More
1km 5:36 9:01 45.43% More
Mile 9:53 9:53 43.76% More
5k 34:41 11:10 42.46% More
5 miles 57:43 11:33 41.56% More
10k 1:11:55 11:34 41.66% More
10 miles 1:58:22 11:50 41.85% More
Half 2:35:47 11:54 42.08% More
20 miles 4:07:11 12:22 41.70% More
Mara 5:39:00 12:56 40.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 40.82
5km 35:14 11:20 41.80
5M 58:20 11:40 41.12
10km 1:13:27 11:49 40.79
10M 2:01:37 12:10 40.73
Half 2:41:56 12:22 40.17
20M 4:13:34 12:41 40.65
Mara 5:37:36 12:53 40.71
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