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Ian Williams aka Fetch
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Sun 4th Oct 2020 at 7:00am by evanspre

Run > General
  • Time
    5:03:51
  • Miles
    26.44
  • Min/mi
    11:30
  • Pacing
    75.2%
  • WAVA
    42.77
  • Stride(cm)
    86
  • Cals
    2228
  • Cadence
    163
  • BPM
    139
  • %MHR
    79.6
  • B/mi
    1600
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 148/182bpm 68cal 9.47/12.97kmph
2) 1km - 6:03(6:03/km) 152/176bpm 72cal 9.9/11.39kmph
3) 1km - 5:57(5:57/km) 143/150bpm 66cal 10.1/10.45kmph
4) 1km - 6:10(6:10/km) 159/172bpm 71cal 9.73/10.11kmph
5) 1km - 6:38(6:38/km) 140/160bpm 64cal 9.05/10.85kmph
6) 1km - 6:24(6:24/km) 141/145bpm 62cal 9.36/9.77kmph
7) 1km - 6:22(6:22/km) 143/146bpm 62cal 9.42/9.67kmph
8) 1km - 6:28(6:28/km) 143/146bpm 60cal 9.27/9.74kmph
9) 1km - 6:30(6:30/km) 143/147bpm 59cal 9.23/9.71kmph
10) 1km - 6:42(6:42/km) 142/145bpm 56cal 8.95/9.27kmph
11) 1km - 6:55(6:55/km) 141/147bpm 55cal 8.68/9.34kmph
12) 1km - 6:50(6:50/km) 141/145bpm 52cal 8.77/9.24kmph
13) 1km - 6:43(6:43/km) 141/144bpm 50cal 8.93/9.07kmph
14) 1km - 6:46(6:46/km) 143/146bpm 54cal 8.86/9.21kmph
15) 1km - 7:02(7:02/km) 144/148bpm 56cal 8.53/10.78kmph
16) 1km - 6:42(6:42/km) 144/147bpm 52cal 8.96/9.24kmph
17) 1km - 6:43(6:43/km) 143/147bpm 49cal 8.93/9.31kmph
18) 1km - 6:46(6:46/km) 143/148bpm 49cal 8.87/9.1kmph
19) 1km - 11:15(11:15/km) 132/147bpm 45cal 5.34/10.28kmph
20) 1km - 7:25(7:25/km) 137/148bpm 44cal 8.09/9.98kmph
21) 1km - 6:35(6:35/km) 145/150bpm 54cal 9.1/9.44kmph
22) 1km - 7:07(7:07/km) 143/152bpm 53cal 8.43/9.37kmph
23) 1km - 7:45(7:45/km) 132/148bpm 36cal 7.75/10.85kmph
24) 1km - 6:55(6:55/km) 145/151bpm 57cal 8.68/9.74kmph
25) 1km - 8:39(8:39/km) 127/149bpm 34cal 6.94/11.05kmph
26) 1km - 10:04(10:04/km) 114/141bpm 29cal 5.97/10.28kmph
27) 1km - 6:34(6:34/km) 142/146bpm 54cal 9.13/9.67kmph
28) 1km - 7:23(7:23/km) 136/146bpm 45cal 8.13/11.05kmph
29) 1km - 6:28(6:28/km) 143/146bpm 53cal 9.28/10.14kmph
30) 1km - 7:34(7:34/km) 137/149bpm 46cal 7.93/10.52kmph
31) 1km - 6:44(6:44/km) 146/152bpm 60cal 8.91/9.77kmph
32) 1km - 7:54(7:54/km) 137/150bpm 45cal 7.6/10.45kmph
33) 1km - 6:41(6:41/km) 148/152bpm 63cal 8.99/9.31kmph
34) 1km - 8:09(8:09/km) 136/151bpm 43cal 7.37/9.98kmph
35) 1km - 7:09(7:09/km) 142/149bpm 51cal 8.4/10.52kmph
36) 1km - 7:12(7:12/km) 139/148bpm 46cal 8.33/9.21kmph
37) 1km - 8:11(8:11/km) 134/149bpm 41cal 7.34/9.31kmph
38) 1km - 6:27(6:27/km) 141/148bpm 46cal 9.31/10.85kmph
39) 1km - 7:30(7:30/km) 135/148bpm 40cal 7.99/11.25kmph
40) 1km - 7:07(7:07/km) 143/150bpm 54cal 8.44/10.35kmph
41) 1km - 6:55(6:55/km) 141/150bpm 49cal 8.67/11.82kmph
42) 1km - 6:55(6:55/km) 145/150bpm 54cal 8.68/11.22kmph
43) 0.56km - 5:14(9:22/km) 132/152bpm 29cal 6.41/11.19kmph
6:20 6:03 5:57 6:10 6:38 6:24 6:22 6:28 6:30 6:42 6:55 6:50 6:43 6:46 7:02 6:42 6:43 6:46 11:15 7:25 6:35 7:07 7:45 6:55 8:39 10:04 6:34 7:23 6:28 7:34 6:44 7:54 6:41 8:09 7:09 7:12 8:11 6:27 7:30 7:07 6:55 6:55 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:07 10:07 10:07 148 84-182 1497 165 70-182 3/2
2.00 19:39 9:32 9:32 146 137-161 1392 178 174-180 2/5
3.00 30:01 10:22 10:22 149 124-171 1545 171 126-182 9/3
4.00 40:19 10:18 10:18 142 139-145 1462 176 174-178 8/7
5.00 50:39 10:20 10:20 143 141-146 1479 176 174-178 9/11
6.00 1:01:14 10:35 10:35 143 139-147 1514 174 172-180 3/6
7.00 1:12:15 11:01 11:01 141 130-146 1554 167 122-180 3/5
8.00 1:23:12 10:56 10:56 141 137-145 1542 174 172-176 3/5
9.00 1:34:04 10:52 10:52 144 140-148 1565 174 172-178 4/1
10.00 1:45:10 11:06 11:06 144 135-147 1598 169 122-176 5/3
11.00 1:56:00 10:51 10:51 143 140-147 1551 174 172-176 3/12
12.00 2:12:14 16:13 16:13 132 113-147 2141 141 74-192 6/5
13.00 2:22:45 10:31 10:31 144 139-150 1515 174 170-178 4/3
14.00 2:35:10 12:25 12:25 136 119-152 1688 154 124-178 4/4
15.00 2:45:59 10:50 10:50 141 120-150 1526 164 116-180 4/4
16.00 3:02:07 16:07 16:07 116 100-148 1870 130 86-178 6/4
17.00 3:12:41 10:34 10:34 142 137-146 1500 174 170-176 9/4
18.00 3:23:58 11:18 11:18 138 123-146 1559 166 138-178 3/7
19.00 3:35:27 11:29 11:29 140 125-151 1608 165 122-178 2/4
20.00 3:47:35 12:07 12:07 141 128-151 1709 160 132-176 4/4
21.00 3:59:28 11:53 11:53 143 125-151 1699 163 128-178 5/3
22.00 4:11:34 12:07 12:07 138 125-148 1671 161 116-176 5/4
23.00 4:23:51 12:17 12:17 138 122-149 1695 160 136-178 11/3
24.00 4:35:19 11:28 11:28 136 120-147 1558 163 116-238 6/14
25.00 4:46:13 10:55 10:55 143 123-149 1560 168 108-178 4/4
26.00 4:57:37 11:23 11:23 142 122-150 1617 164 118-192 3/5
26.44 5:03:51 6:14 14:02 133 109-151 1866 144 94-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 182 max Delete HR Trace

  • Cadence Distribution

    163 avge / 238 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 174 22.1 3:51:57 10:31
    Walk 23.6 130 4.4 1:11:46 16:22
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 36.03% More
    800m 4:28 8:59 41.56% More
    1km 5:39 9:05 43.24% More
    Mile 9:25 9:25 44.48% More
    5k 30:29 9:49 46.07% More
    5 miles 50:01 10:00 45.70% More
    10k 1:03:00 10:08 45.24% More
    10 miles 1:44:38 10:28 44.67% More
    Half 2:23:14 10:56 43.38% More
    20 miles 3:47:01 11:21 42.40% More
    Mara 4:59:17 11:25 42.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 44.36
    5km 31:24 10:06 44.73
    5M 52:00 10:24 43.95
    10km 1:05:28 10:32 43.54
    10M 1:48:24 10:50 43.12
    Half 2:24:20 11:01 42.70
    20M 3:46:01 11:18 42.59
    Mara 5:00:56 11:29 42.72
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