Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Oct 2020 at 7:00am by evanspre

Run > General
  • Time
    5:03:51
  • Miles
    26.44
  • Min/mi
    11:30
  • Pacing
    75.2%
  • WAVA
    42.77
  • Stride(cm)
    86
  • Cals
    2228
  • Cadence
    163
  • BPM
    139
  • %MHR
    79.6
  • B/mi
    1600
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 148/182bpm 68cal 9.47/12.97kmph
2) 1km - 6:03(6:03/km) 152/176bpm 72cal 9.9/11.39kmph
3) 1km - 5:57(5:57/km) 143/150bpm 66cal 10.1/10.45kmph
4) 1km - 6:10(6:10/km) 159/172bpm 71cal 9.73/10.11kmph
5) 1km - 6:38(6:38/km) 140/160bpm 64cal 9.05/10.85kmph
6) 1km - 6:24(6:24/km) 141/145bpm 62cal 9.36/9.77kmph
7) 1km - 6:22(6:22/km) 143/146bpm 62cal 9.42/9.67kmph
8) 1km - 6:28(6:28/km) 143/146bpm 60cal 9.27/9.74kmph
9) 1km - 6:30(6:30/km) 143/147bpm 59cal 9.23/9.71kmph
10) 1km - 6:42(6:42/km) 142/145bpm 56cal 8.95/9.27kmph
11) 1km - 6:55(6:55/km) 141/147bpm 55cal 8.68/9.34kmph
12) 1km - 6:50(6:50/km) 141/145bpm 52cal 8.77/9.24kmph
13) 1km - 6:43(6:43/km) 141/144bpm 50cal 8.93/9.07kmph
14) 1km - 6:46(6:46/km) 143/146bpm 54cal 8.86/9.21kmph
15) 1km - 7:02(7:02/km) 144/148bpm 56cal 8.53/10.78kmph
16) 1km - 6:42(6:42/km) 144/147bpm 52cal 8.96/9.24kmph
17) 1km - 6:43(6:43/km) 143/147bpm 49cal 8.93/9.31kmph
18) 1km - 6:46(6:46/km) 143/148bpm 49cal 8.87/9.1kmph
19) 1km - 11:15(11:15/km) 132/147bpm 45cal 5.34/10.28kmph
20) 1km - 7:25(7:25/km) 137/148bpm 44cal 8.09/9.98kmph
21) 1km - 6:35(6:35/km) 145/150bpm 54cal 9.1/9.44kmph
22) 1km - 7:07(7:07/km) 143/152bpm 53cal 8.43/9.37kmph
23) 1km - 7:45(7:45/km) 132/148bpm 36cal 7.75/10.85kmph
24) 1km - 6:55(6:55/km) 145/151bpm 57cal 8.68/9.74kmph
25) 1km - 8:39(8:39/km) 127/149bpm 34cal 6.94/11.05kmph
26) 1km - 10:04(10:04/km) 114/141bpm 29cal 5.97/10.28kmph
27) 1km - 6:34(6:34/km) 142/146bpm 54cal 9.13/9.67kmph
28) 1km - 7:23(7:23/km) 136/146bpm 45cal 8.13/11.05kmph
29) 1km - 6:28(6:28/km) 143/146bpm 53cal 9.28/10.14kmph
30) 1km - 7:34(7:34/km) 137/149bpm 46cal 7.93/10.52kmph
31) 1km - 6:44(6:44/km) 146/152bpm 60cal 8.91/9.77kmph
32) 1km - 7:54(7:54/km) 137/150bpm 45cal 7.6/10.45kmph
33) 1km - 6:41(6:41/km) 148/152bpm 63cal 8.99/9.31kmph
34) 1km - 8:09(8:09/km) 136/151bpm 43cal 7.37/9.98kmph
35) 1km - 7:09(7:09/km) 142/149bpm 51cal 8.4/10.52kmph
36) 1km - 7:12(7:12/km) 139/148bpm 46cal 8.33/9.21kmph
37) 1km - 8:11(8:11/km) 134/149bpm 41cal 7.34/9.31kmph
38) 1km - 6:27(6:27/km) 141/148bpm 46cal 9.31/10.85kmph
39) 1km - 7:30(7:30/km) 135/148bpm 40cal 7.99/11.25kmph
40) 1km - 7:07(7:07/km) 143/150bpm 54cal 8.44/10.35kmph
41) 1km - 6:55(6:55/km) 141/150bpm 49cal 8.67/11.82kmph
42) 1km - 6:55(6:55/km) 145/150bpm 54cal 8.68/11.22kmph
43) 0.56km - 5:14(9:22/km) 132/152bpm 29cal 6.41/11.19kmph
6:20 6:03 5:57 6:10 6:38 6:24 6:22 6:28 6:30 6:42 6:55 6:50 6:43 6:46 7:02 6:42 6:43 6:46 11:15 7:25 6:35 7:07 7:45 6:55 8:39 10:04 6:34 7:23 6:28 7:34 6:44 7:54 6:41 8:09 7:09 7:12 8:11 6:27 7:30 7:07 6:55 6:55 5:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:07 10:07 10:07 148 84-182 1497 165 70-182 3/2
2.00 19:39 9:32 9:32 146 137-161 1392 178 174-180 2/5
3.00 30:01 10:22 10:22 149 124-171 1545 171 126-182 9/3
4.00 40:19 10:18 10:18 142 139-145 1462 176 174-178 8/7
5.00 50:39 10:20 10:20 143 141-146 1479 176 174-178 9/11
6.00 1:01:14 10:35 10:35 143 139-147 1514 174 172-180 3/6
7.00 1:12:15 11:01 11:01 141 130-146 1554 167 122-180 3/5
8.00 1:23:12 10:56 10:56 141 137-145 1542 174 172-176 3/5
9.00 1:34:04 10:52 10:52 144 140-148 1565 174 172-178 4/1
10.00 1:45:10 11:06 11:06 144 135-147 1598 169 122-176 5/3
11.00 1:56:00 10:51 10:51 143 140-147 1551 174 172-176 3/12
12.00 2:12:14 16:13 16:13 132 113-147 2141 141 74-192 6/5
13.00 2:22:45 10:31 10:31 144 139-150 1515 174 170-178 4/3
14.00 2:35:10 12:25 12:25 136 119-152 1688 154 124-178 4/4
15.00 2:45:59 10:50 10:50 141 120-150 1526 164 116-180 4/4
16.00 3:02:07 16:07 16:07 116 100-148 1870 130 86-178 6/4
17.00 3:12:41 10:34 10:34 142 137-146 1500 174 170-176 9/4
18.00 3:23:58 11:18 11:18 138 123-146 1559 166 138-178 3/7
19.00 3:35:27 11:29 11:29 140 125-151 1608 165 122-178 2/4
20.00 3:47:35 12:07 12:07 141 128-151 1709 160 132-176 4/4
21.00 3:59:28 11:53 11:53 143 125-151 1699 163 128-178 5/3
22.00 4:11:34 12:07 12:07 138 125-148 1671 161 116-176 5/4
23.00 4:23:51 12:17 12:17 138 122-149 1695 160 136-178 11/3
24.00 4:35:19 11:28 11:28 136 120-147 1558 163 116-238 6/14
25.00 4:46:13 10:55 10:55 143 123-149 1560 168 108-178 4/4
26.00 4:57:37 11:23 11:23 142 122-150 1617 164 118-192 3/5
26.44 5:03:51 6:14 14:02 133 109-151 1866 144 94-178 2/1

Heart

139/182max
  • Show Beats/Mile

Elevation

Asc 136m, Range 17m, Flat prediction 5:03:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (238 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.3 174 22.1 3:51:57 10:31
Walk 23.6 130 4.4 1:11:46 16:22
Still 0.0 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 36.03% More
800m 4:28 8:59 41.56% More
1km 5:39 9:05 43.24% More
Mile 9:25 9:25 44.48% More
5k 30:29 9:49 46.07% More
5 miles 50:01 10:00 45.70% More
10k 1:03:00 10:08 45.24% More
10 miles 1:44:38 10:28 44.67% More
Half 2:23:14 10:56 43.38% More
20 miles 3:47:01 11:21 42.40% More
Mara 4:59:17 11:25 42.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 44.36
5km 31:24 10:06 44.73
5M 52:00 10:24 43.95
10km 1:05:28 10:32 43.54
10M 1:48:24 10:50 43.12
Half 2:24:20 11:01 42.70
20M 3:46:01 11:18 42.59
Mara 5:00:56 11:29 42.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,378 Fetchies!
Already a Fetchie? Sign in here