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Sun 4th Oct 2020 at 7:00am by evanspre
Run > General
-
Time
5:03:51
-
Miles
26.44
-
Min/mi
11:30
-
Pacing
75.2%
-
WAVA
42.77
-
Stride(cm)
86
-
Cals
2228
-
Cadence
163
-
BPM
139
-
%MHR
79.6
-
B/mi
1600
-
Asc(m)
136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:20(6:20/km) 148/182bpm 68cal 9.47/12.97kmph
2) 1km - 6:03(6:03/km) 152/176bpm 72cal 9.9/11.39kmph
3) 1km - 5:57(5:57/km) 143/150bpm 66cal 10.1/10.45kmph
4) 1km - 6:10(6:10/km) 159/172bpm 71cal 9.73/10.11kmph
5) 1km - 6:38(6:38/km) 140/160bpm 64cal 9.05/10.85kmph
6) 1km - 6:24(6:24/km) 141/145bpm 62cal 9.36/9.77kmph
7) 1km - 6:22(6:22/km) 143/146bpm 62cal 9.42/9.67kmph
8) 1km - 6:28(6:28/km) 143/146bpm 60cal 9.27/9.74kmph
9) 1km - 6:30(6:30/km) 143/147bpm 59cal 9.23/9.71kmph
10) 1km - 6:42(6:42/km) 142/145bpm 56cal 8.95/9.27kmph
11) 1km - 6:55(6:55/km) 141/147bpm 55cal 8.68/9.34kmph
12) 1km - 6:50(6:50/km) 141/145bpm 52cal 8.77/9.24kmph
13) 1km - 6:43(6:43/km) 141/144bpm 50cal 8.93/9.07kmph
14) 1km - 6:46(6:46/km) 143/146bpm 54cal 8.86/9.21kmph
15) 1km - 7:02(7:02/km) 144/148bpm 56cal 8.53/10.78kmph
16) 1km - 6:42(6:42/km) 144/147bpm 52cal 8.96/9.24kmph
17) 1km - 6:43(6:43/km) 143/147bpm 49cal 8.93/9.31kmph
18) 1km - 6:46(6:46/km) 143/148bpm 49cal 8.87/9.1kmph
19) 1km - 11:15(11:15/km) 132/147bpm 45cal 5.34/10.28kmph
20) 1km - 7:25(7:25/km) 137/148bpm 44cal 8.09/9.98kmph
21) 1km - 6:35(6:35/km) 145/150bpm 54cal 9.1/9.44kmph
22) 1km - 7:07(7:07/km) 143/152bpm 53cal 8.43/9.37kmph
23) 1km - 7:45(7:45/km) 132/148bpm 36cal 7.75/10.85kmph
24) 1km - 6:55(6:55/km) 145/151bpm 57cal 8.68/9.74kmph
25) 1km - 8:39(8:39/km) 127/149bpm 34cal 6.94/11.05kmph
26) 1km - 10:04(10:04/km) 114/141bpm 29cal 5.97/10.28kmph
27) 1km - 6:34(6:34/km) 142/146bpm 54cal 9.13/9.67kmph
28) 1km - 7:23(7:23/km) 136/146bpm 45cal 8.13/11.05kmph
29) 1km - 6:28(6:28/km) 143/146bpm 53cal 9.28/10.14kmph
30) 1km - 7:34(7:34/km) 137/149bpm 46cal 7.93/10.52kmph
31) 1km - 6:44(6:44/km) 146/152bpm 60cal 8.91/9.77kmph
32) 1km - 7:54(7:54/km) 137/150bpm 45cal 7.6/10.45kmph
33) 1km - 6:41(6:41/km) 148/152bpm 63cal 8.99/9.31kmph
34) 1km - 8:09(8:09/km) 136/151bpm 43cal 7.37/9.98kmph
35) 1km - 7:09(7:09/km) 142/149bpm 51cal 8.4/10.52kmph
36) 1km - 7:12(7:12/km) 139/148bpm 46cal 8.33/9.21kmph
37) 1km - 8:11(8:11/km) 134/149bpm 41cal 7.34/9.31kmph
38) 1km - 6:27(6:27/km) 141/148bpm 46cal 9.31/10.85kmph
39) 1km - 7:30(7:30/km) 135/148bpm 40cal 7.99/11.25kmph
40) 1km - 7:07(7:07/km) 143/150bpm 54cal 8.44/10.35kmph
41) 1km - 6:55(6:55/km) 141/150bpm 49cal 8.67/11.82kmph
42) 1km - 6:55(6:55/km) 145/150bpm 54cal 8.68/11.22kmph
43) 0.56km - 5:14(9:22/km) 132/152bpm 29cal 6.41/11.19kmph
6:20 6:03 5:57 6:10 6:38 6:24 6:22 6:28 6:30 6:42 6:55 6:50 6:43 6:46 7:02 6:42 6:43 6:46 11:15 7:25 6:35 7:07 7:45 6:55 8:39 10:04 6:34 7:23 6:28 7:34 6:44 7:54 6:41 8:09 7:09 7:12 8:11 6:27 7:30 7:07 6:55 6:55 5:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:07 |
10:07 |
10:07 |
148 84-182 |
1497 |
165 70-182 |
3/2 |
2.00 |
19:39 |
9:32 |
9:32 |
146 137-161 |
1392 |
178 174-180 |
2/5 |
3.00 |
30:01 |
10:22 |
10:22 |
149 124-171 |
1545 |
171 126-182 |
9/3 |
4.00 |
40:19 |
10:18 |
10:18 |
142 139-145 |
1462 |
176 174-178 |
8/7 |
5.00 |
50:39 |
10:20 |
10:20 |
143 141-146 |
1479 |
176 174-178 |
9/11 |
6.00 |
1:01:14 |
10:35 |
10:35 |
143 139-147 |
1514 |
174 172-180 |
3/6 |
7.00 |
1:12:15 |
11:01 |
11:01 |
141 130-146 |
1554 |
167 122-180 |
3/5 |
8.00 |
1:23:12 |
10:56 |
10:56 |
141 137-145 |
1542 |
174 172-176 |
3/5 |
9.00 |
1:34:04 |
10:52 |
10:52 |
144 140-148 |
1565 |
174 172-178 |
4/1 |
10.00 |
1:45:10 |
11:06 |
11:06 |
144 135-147 |
1598 |
169 122-176 |
5/3 |
11.00 |
1:56:00 |
10:51 |
10:51 |
143 140-147 |
1551 |
174 172-176 |
3/12 |
12.00 |
2:12:14 |
16:13 |
16:13 |
132 113-147 |
2141 |
141 74-192 |
6/5 |
13.00 |
2:22:45 |
10:31 |
10:31 |
144 139-150 |
1515 |
174 170-178 |
4/3 |
14.00 |
2:35:10 |
12:25 |
12:25 |
136 119-152 |
1688 |
154 124-178 |
4/4 |
15.00 |
2:45:59 |
10:50 |
10:50 |
141 120-150 |
1526 |
164 116-180 |
4/4 |
16.00 |
3:02:07 |
16:07 |
16:07 |
116 100-148 |
1870 |
130 86-178 |
6/4 |
17.00 |
3:12:41 |
10:34 |
10:34 |
142 137-146 |
1500 |
174 170-176 |
9/4 |
18.00 |
3:23:58 |
11:18 |
11:18 |
138 123-146 |
1559 |
166 138-178 |
3/7 |
19.00 |
3:35:27 |
11:29 |
11:29 |
140 125-151 |
1608 |
165 122-178 |
2/4 |
20.00 |
3:47:35 |
12:07 |
12:07 |
141 128-151 |
1709 |
160 132-176 |
4/4 |
21.00 |
3:59:28 |
11:53 |
11:53 |
143 125-151 |
1699 |
163 128-178 |
5/3 |
22.00 |
4:11:34 |
12:07 |
12:07 |
138 125-148 |
1671 |
161 116-176 |
5/4 |
23.00 |
4:23:51 |
12:17 |
12:17 |
138 122-149 |
1695 |
160 136-178 |
11/3 |
24.00 |
4:35:19 |
11:28 |
11:28 |
136 120-147 |
1558 |
163 116-238 |
6/14 |
25.00 |
4:46:13 |
10:55 |
10:55 |
143 123-149 |
1560 |
168 108-178 |
4/4 |
26.00 |
4:57:37 |
11:23 |
11:23 |
142 122-150 |
1617 |
164 118-192 |
3/5 |
26.44 |
5:03:51 |
6:14 |
14:02 |
133 109-151 |
1866 |
144 94-178 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.3 |
174 |
22.1 |
3:51:57 |
10:31 |
Walk |
23.6 |
130 |
4.4 |
1:11:46 |
16:22 |
Still |
0.0 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
36.03% |
More |
800m |
4:28 |
8:59 |
41.56% |
More |
1km |
5:39 |
9:05 |
43.24% |
More |
Mile |
9:25 |
9:25 |
44.48% |
More |
5k |
30:29 |
9:49 |
46.07% |
More |
5 miles |
50:01 |
10:00 |
45.70% |
More |
10k |
1:03:00 |
10:08 |
45.24% |
More |
10 miles |
1:44:38 |
10:28 |
44.67% |
More |
Half |
2:23:14 |
10:56 |
43.38% |
More |
20 miles |
3:47:01 |
11:21 |
42.40% |
More |
Mara |
4:59:17 |
11:25 |
42.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
44.36 |
5km |
31:24 |
10:06 |
44.73 |
5M |
52:00 |
10:24 |
43.95 |
10km |
1:05:28 |
10:32 |
43.54 |
10M |
1:48:24 |
10:50 |
43.12 |
Half |
2:24:20 |
11:01 |
42.70 |
20M |
3:46:01 |
11:18 |
42.59 |
Mara |
5:00:56 |
11:29 |
42.72 |
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